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Fish Bass Freshwater Mixed Species Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Omega 3s36% AI
  • Manganese35% DV
  • Protein30% DV
  • Vitamin B12 (Cobalamin)24% DV
  • Cholesterol18% DV
  • Phosphorus16% DV
  • Selenium14% DV
  • Potassium8% DV
  • Iron7% DV
  • Calcium6% DV
Table for Common Nutrients
Nutrient%DV
Calories915%
Fat2.9g4%
Protein15g30%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol53.94mg18%
Saturated Fats0.621g3%
Calcium, Ca63.9mg6%
Iron, Fe1.2mg7%
Potassium, K282.7mg8%
Magnesium, Mg23.6mg6%
Vitamin A, IU71.3IU1%
Vitamin C1.3mg2%
Vitamin B-121.4μg23%

Macronutrients%DV
Calories91kcal5%
Fat2.9g4%
Protein15g30%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol53.94mg18%
Saturated Fats0.621g3%
Net Carbs0g~%
Energy378.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca63.9mg6%
Iron, Fe1.2mg7%
Potassium, K282.7mg8%
Magnesium, Mg23.6mg6%
Phosphorus, P158.7mg16%
Sodium, Na55.8mg2%
Zinc, Zn0.5mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.7mg35%
Selenium, Se10μg14%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU71.3IU1%
Vitamin C1.3mg2%
Vitamin B-121.4μg23%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)10.5μg3%
Folic acid0μg~%
Food Folate10.5μg~%
Folate DFE10.5μg~%
Choline0mg0%
Vitamin A, RAE21.7μg~%
Retinol21.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water42.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.571g36%
Omega 6 Fatty Acids0.069g~%
Omega 3 to Omega 6 Ratio5.1~%
Omega 6 to Omega 3 Ratio0.08~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.069g~%
15:00g~%
16:00.472g~%
17:00g~%
18:00.079g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.138g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.304g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.789g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.045g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.843g~%
18:2 undifferentiated0.069g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.088g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.031g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.115g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.189g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.067g~%
22:6 n-3 (DHA)0.284g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.168g60%
Threonine0.657g63%
Isoleucine0.691g49%
Leucine1.218g45%
Lysine1.377g66%
Methionine0.444g61%
Cystine0.161g56%
Phenylalanine0.585g66%
Tyrosine0.506g58%
Valine0.773g42%
Arginine0.897g~%
Histidine0.441g63%
Alanine0.906g~%
Aspartic acid1.535g~%
Glutamic acid2.238g~%
Glycine0.72g~%
Proline0.53g~%
Serine0.612g~%
Hydroxyproline0g~%