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Fish Roe Mixed Species Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Omega 3s55% AI
  • Vitamin B12 (Cobalamin)55% DV
  • Cholesterol45% DV
  • Selenium21% DV
  • Protein16% DV
  • Vitamin B2 (Riboflavin)16% DV
  • Phosphorus15% DV
  • Vitamin C8% DV
  • Vitamin B9 (Folate)7% DV
  • Vitamin B1 (Thiamin)5% DV
Table for Common Nutrients
Nutrient%DV
Calories583%
Fat2.3g4%
Protein8.1g16%
Carbohydrate0.5g0%
Sugars0g~%
Fiber0g0%
Cholesterol136.036mg45%
Saturated Fats0.53g3%
Calcium, Ca8mg1%
Iron, Fe0.2mg1%
Potassium, K80.4mg2%
Magnesium, Mg7.4mg2%
Vitamin A, IU86.1IU2%
Vitamin C4.7mg8%
Vitamin B-123.3μg55%

Macronutrients%DV
Calories58kcal3%
Fat2.3g4%
Protein8.1g16%
Carbohydrate0.5g0%
Sugars0g~%
Fiber0g0%
Cholesterol136.036mg45%
Saturated Fats0.53g3%
Net Carbs0.5g~%
Energy242.5kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca8mg1%
Iron, Fe0.2mg1%
Potassium, K80.4mg2%
Magnesium, Mg7.4mg2%
Phosphorus, P146.3mg15%
Sodium, Na33.2mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se14.7μg21%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU86.1IU2%
Vitamin C4.7mg8%
Vitamin B-123.3μg55%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)26.1μg7%
Folic acid0μg~%
Food Folate26.1μg~%
Folate DFE26.1μg~%
Choline0mg0%
Vitamin A, RAE25.8μg~%
Retinol25.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water16.7g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.888g56%
Omega 6 Fatty Acids0.011g~%
Omega 3 to Omega 6 Ratio24~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.028g~%
15:00g~%
16:00.464g~%
17:00g~%
18:00.038g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.605g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.136g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.413g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.04g~%
22:1 undifferentiated0.015g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.967g~%
18:2 undifferentiated0.011g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.002g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.004g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.066g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.358g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.03g~%
22:6 n-3 (DHA)0.496g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.107g38%
Threonine0.371g35%
Isoleucine0.416g30%
Leucine0.713g26%
Lysine0.619g29%
Methionine0.202g28%
Cystine0.142g49%
Phenylalanine0.398g45%
Tyrosine0.408g46%
Valine0.476g26%
Arginine0.465g~%
Histidine0.221g32%
Alanine0.52g~%
Aspartic acid0.651g~%
Glutamic acid0.973g~%
Glycine0.237g~%
Proline0.433g~%
Serine0.355g~%
Hydroxyproline0g~%