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Fish Salmon Atlantic Wild Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Omega 3s247% AI
  • Selenium114% DV
  • Protein86% DV
  • Vitamin B12 (Cobalamin)86% DV
  • Vitamin B3 (Niacin)86% DV
  • Vitamin B680% DV
  • Vitamin B2 (Riboflavin)49% DV
  • Phosphorus44% DV
  • Cholesterol40% DV
  • Vitamin B5 (Pantothenic Acid)33% DV
Table for Common Nutrients
Nutrient%DV
Calories30915%
Fat13.8g21%
Protein43.2g86%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats2.137g11%
Calcium, Ca25.5mg3%
Iron, Fe1.8mg10%
Potassium, K1067.6mg31%
Magnesium, Mg62.9mg16%
Vitamin A, IU74.8IU1%
Vitamin C0mg0%
Vitamin B-125.2μg87%

Macronutrients%DV
Calories309kcal15%
Fat13.8g21%
Protein43.2g86%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats2.137g11%
Net Carbs0g~%
Energy1293.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca25.5mg3%
Iron, Fe1.8mg10%
Potassium, K1067.6mg31%
Magnesium, Mg62.9mg16%
Phosphorus, P435.2mg44%
Sodium, Na95.2mg4%
Zinc, Zn1.4mg9%
Copper, Cu0.5mg25%
Manganese, Mn0mg0%
Selenium, Se79.6μg114%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU74.8IU1%
Vitamin C0mg0%
Vitamin B-125.2μg87%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.8mg47%
Niacin (B3)17.1mg86%
Pantothenic acid (B5)3.3mg~%
Vitamin B-61.6mg80%
Folate (B9)49.3μg12%
Folic acid0μg~%
Food Folate49.3μg~%
Folate DFE49.3μg~%
Choline0mg0%
Vitamin A, RAE22.1μg~%
Retinol22.1μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water101.4g~%
Ash6g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids3.934g246%
Omega 6 Fatty Acids0.374g~%
Omega 3 to Omega 6 Ratio17.88~%
Omega 6 to Omega 3 Ratio0.16~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.299g~%
15:00g~%
16:01.377g~%
17:00g~%
18:00.462g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.585g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.547g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.944g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.486g~%
22:1 undifferentiated0.609g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated5.535g~%
18:2 undifferentiated0.374g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.643g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.18g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.581g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.699g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.626g~%
22:6 n-3 (DHA)2.429g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.485g173%
Threonine1.896g181%
Isoleucine1.992g142%
Leucine3.514g129%
Lysine3.971g189%
Methionine1.28g175%
Cystine0.464g160%
Phenylalanine1.688g192%
Tyrosine1.46g166%
Valine2.227g122%
Arginine2.587g~%
Histidine1.273g182%
Alanine2.615g~%
Aspartic acid4.429g~%
Glutamic acid6.455g~%
Glycine2.076g~%
Proline1.528g~%
Serine1.765g~%
Hydroxyproline0g~%