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Fish Trout Mixed Species Cooked Dry Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)78% DV
  • Omega 3s49% AI
  • Manganese34% DV
  • Protein33% DV
  • Phosphorus19% DV
  • Vitamin B3 (Niacin)18% DV
  • Vitamin B1 (Thiamin)18% DV
  • Vitamin B2 (Riboflavin)15% DV
  • Cholesterol15% DV
  • Selenium14% DV
Table for Common Nutrients
Nutrient%DV
Calories1186%
Fat5.3g8%
Protein16.5g33%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol45.88mg15%
Saturated Fats0.914g5%
Calcium, Ca34.1mg3%
Iron, Fe1.2mg7%
Potassium, K287.1mg8%
Magnesium, Mg17.4mg4%
Vitamin A, IU39.1IU1%
Vitamin C0.3mg1%
Vitamin B-124.6μg77%

Macronutrients%DV
Calories118kcal6%
Fat5.3g8%
Protein16.5g33%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol45.88mg15%
Saturated Fats0.914g5%
Net Carbs0g~%
Energy492.9kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca34.1mg3%
Iron, Fe1.2mg7%
Potassium, K287.1mg8%
Magnesium, Mg17.4mg4%
Phosphorus, P194.7mg19%
Sodium, Na41.5mg2%
Zinc, Zn0.5mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.7mg35%
Selenium, Se10μg14%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU39.1IU1%
Vitamin C0.3mg1%
Vitamin B-124.6μg77%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.3mg18%
Niacin (B3)3.6mg18%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.1mg5%
Folate (B9)9.3μg2%
Folic acid0μg~%
Food Folate9.3μg~%
Folate DFE9.3μg~%
Choline0mg0%
Vitamin A, RAE11.8μg~%
Retinol11.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water39.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.777g49%
Omega 6 Fatty Acids0.139g~%
Omega 3 to Omega 6 Ratio3.47~%
Omega 6 to Omega 3 Ratio0.11~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.147g~%
15:00g~%
16:00.648g~%
17:00g~%
18:00.118g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.587g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.557g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.145g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.223g~%
22:1 undifferentiated0.66g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.192g~%
18:2 undifferentiated0.139g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.123g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.051g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.15g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.161g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.146g~%
22:6 n-3 (DHA)0.42g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.185g66%
Threonine0.724g69%
Isoleucine0.761g54%
Leucine1.342g49%
Lysine1.517g72%
Methionine0.489g67%
Cystine0.177g61%
Phenylalanine0.645g73%
Tyrosine0.557g63%
Valine0.851g47%
Arginine0.988g~%
Histidine0.486g69%
Alanine0.998g~%
Aspartic acid1.691g~%
Glutamic acid2.465g~%
Glycine0.792g~%
Proline0.584g~%
Serine0.673g~%
Hydroxyproline0g~%