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Crustaceans Crab Queen Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)147% DV
  • Selenium54% DV
  • Protein40% DV
  • Copper26% DV
  • Omega 3s26% AI
  • Sodium24% DV
  • Zinc20% DV
  • Cholesterol20% DV
  • Iron14% DV
  • Magnesium13% DV
Table for Common Nutrients
Nutrient%DV
Calories985%
Fat1.3g2%
Protein20.2g40%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol60.35mg20%
Saturated Fats0.156g1%
Calcium, Ca28.1mg3%
Iron, Fe2.4mg13%
Potassium, K170mg5%
Magnesium, Mg53.6mg13%
Vitamin A, IU147.1IU3%
Vitamin C6.1mg10%
Vitamin B-128.8μg147%

Macronutrients%DV
Calories98kcal5%
Fat1.3g2%
Protein20.2g40%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol60.35mg20%
Saturated Fats0.156g1%
Net Carbs0g~%
Energy408.9kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca28.1mg3%
Iron, Fe2.4mg13%
Potassium, K170mg5%
Magnesium, Mg53.6mg13%
Phosphorus, P108.8mg11%
Sodium, Na587.4mg24%
Zinc, Zn3.1mg21%
Copper, Cu0.5mg25%
Manganese, Mn0mg0%
Selenium, Se37.7μg54%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU147.1IU3%
Vitamin C6.1mg10%
Vitamin B-128.8μg147%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.5mg13%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)35.7μg9%
Folic acid0μg~%
Food Folate35.7μg~%
Folate DFE35.7μg~%
Choline0mg0%
Vitamin A, RAE44.2μg~%
Retinol44.2μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water63.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.415g26%
Omega 6 Fatty Acids0.007g~%
Omega 3 to Omega 6 Ratio51.85~%
Omega 6 to Omega 3 Ratio0.01~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.004g~%
15:00g~%
16:00.129g~%
17:00g~%
18:00.022g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.279g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.054g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.201g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.024g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.459g~%
18:2 undifferentiated0.007g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.001g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.036g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.282g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0.123g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.281g100%
Threonine0.813g77%
Isoleucine0.974g70%
Leucine1.596g58%
Lysine1.752g83%
Methionine0.568g78%
Cystine0.226g78%
Phenylalanine0.848g96%
Tyrosine0.671g76%
Valine0.945g52%
Arginine1.758g~%
Histidine0.41g59%
Alanine1.139g~%
Aspartic acid2.081g~%
Glutamic acid3.432g~%
Glycine1.213g~%
Proline0.665g~%
Serine0.791g~%
Hydroxyproline0g~%