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Mollusks Octopus Common Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)510% DV
  • Selenium109% DV
  • Protein51% DV
  • Iron45% DV
  • Copper31% DV
  • Vitamin B628% DV
  • Cholesterol27% DV
  • Phosphorus24% DV
  • Omega 3s20% AI
  • Zinc19% DV
Table for Common Nutrients
Nutrient%DV
Calories1397%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g~%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.385g2%
Calcium, Ca90.1mg9%
Iron, Fe8.1mg45%
Potassium, K535.5mg15%
Magnesium, Mg51mg13%
Vitamin A, IU255IU5%
Vitamin C6.8mg11%
Vitamin B-1230.6μg510%

Macronutrients%DV
Calories139kcal7%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g~%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.385g2%
Net Carbs3.7g~%
Energy583.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca90.1mg9%
Iron, Fe8.1mg45%
Potassium, K535.5mg15%
Magnesium, Mg51mg13%
Phosphorus, P237.2mg24%
Sodium, Na391mg16%
Zinc, Zn2.9mg19%
Copper, Cu0.6mg30%
Manganese, Mn0mg0%
Selenium, Se76.2μg109%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU255IU5%
Vitamin C6.8mg11%
Vitamin B-1230.6μg510%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.2mg16%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.6mg30%
Folate (B9)20.4μg5%
Folic acid0μg~%
Food Folate20.4μg~%
Folate DFE20.4μg~%
Choline68.9mg13%
Vitamin A, RAE76.5μg~%
Retinol76.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water51.4g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.325g20%
Omega 6 Fatty Acids0.015g~%
Omega 3 to Omega 6 Ratio18.04~%
Omega 6 to Omega 3 Ratio0.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.043g~%
15:00g~%
16:00.252g~%
17:00g~%
18:00.085g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.275g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.112g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.105g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.041g~%
22:1 undifferentiated0.017g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.405g~%
18:2 undifferentiated0.015g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.048g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.066g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.129g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.01g~%
22:6 n-3 (DHA)0.138g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.284g101%
Threonine1.091g104%
Isoleucine1.103g79%
Leucine1.784g65%
Lysine1.894g90%
Methionine0.572g78%
Cystine0.332g114%
Phenylalanine0.909g103%
Tyrosine0.811g92%
Valine1.108g61%
Arginine1.85g~%
Histidine0.487g70%
Alanine1.533g~%
Aspartic acid2.445g~%
Glutamic acid3.448g~%
Glycine1.586g~%
Proline1.034g~%
Serine1.136g~%
Hydroxyproline0g~%