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Mollusks Oyster Pacific Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)480% DV
  • Zinc222% DV
  • Selenium220% DV
  • Copper134% DV
  • Omega 3s99% AI
  • Manganese61% DV
  • Iron51% DV
  • Protein38% DV
  • Cholesterol33% DV
  • Vitamin B2 (Riboflavin)26% DV
Table for Common Nutrients
Nutrient%DV
Calories1638%
Fat4.6g7%
Protein18.9g38%
Carbohydrate9.9g3%
Sugars0g~%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats1.02g5%
Calcium, Ca16mg2%
Iron, Fe9.2mg51%
Potassium, K302mg9%
Magnesium, Mg44mg11%
Vitamin A, IU487IU10%
Vitamin C12.8mg21%
Vitamin B-1228.8μg480%

Macronutrients%DV
Calories163kcal8%
Fat4.6g7%
Protein18.9g38%
Carbohydrate9.9g3%
Sugars0g~%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats1.02g5%
Net Carbs9.9g~%
Energy682kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca16mg2%
Iron, Fe9.2mg51%
Potassium, K302mg9%
Magnesium, Mg44mg11%
Phosphorus, P243mg24%
Sodium, Na212mg9%
Zinc, Zn33.2mg221%
Copper, Cu2.7mg135%
Manganese, Mn1.2mg60%
Selenium, Se154μg220%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU487IU10%
Vitamin C12.8mg21%
Vitamin B-1228.8μg480%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)3.6mg18%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.1mg5%
Folate (B9)15μg4%
Folic acid0μg~%
Food Folate15μg~%
Folate DFE15μg~%
Choline0mg0%
Vitamin A, RAE146μg~%
Retinol146μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.9mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water64.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.584g99%
Omega 6 Fatty Acids0.064g~%
Omega 3 to Omega 6 Ratio24.75~%
Omega 6 to Omega 3 Ratio0.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.164g~%
15:00g~%
16:00.714g~%
17:00g~%
18:00.142g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.776g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.228g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.382g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.06g~%
22:1 undifferentiated0.106g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.788g~%
18:2 undifferentiated0.064g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.064g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.168g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.076g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.876g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.04g~%
22:6 n-3 (DHA)0.5g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.212g76%
Threonine0.813g77%
Isoleucine0.823g59%
Leucine1.331g49%
Lysine1.412g67%
Methionine0.426g58%
Cystine0.248g86%
Phenylalanine0.677g77%
Tyrosine0.605g69%
Valine0.826g45%
Arginine1.379g~%
Histidine0.363g52%
Alanine1.143g~%
Aspartic acid1.823g~%
Glutamic acid2.57g~%
Glycine1.182g~%
Proline0.771g~%
Serine0.847g~%
Hydroxyproline0g~%