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Mollusks Oyster Pacific Cooked Moist Heat

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)408% DV
  • Zinc188% DV
  • Selenium187% DV
  • Copper114% DV
  • Omega 3s84% AI
  • Manganese52% DV
  • Iron43% DV
  • Protein32% DV
  • Cholesterol28% DV
  • Vitamin B2 (Riboflavin)22% DV
Table for Common Nutrients
Nutrient%DV
Calories1397%
Fat3.9g6%
Protein16.1g32%
Carbohydrate8.4g3%
Sugars0g~%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.867g4%
Calcium, Ca13.6mg1%
Iron, Fe7.8mg43%
Potassium, K256.7mg7%
Magnesium, Mg37.4mg9%
Vitamin A, IU414IU8%
Vitamin C10.9mg18%
Vitamin B-1224.5μg408%

Macronutrients%DV
Calories139kcal7%
Fat3.9g6%
Protein16.1g32%
Carbohydrate8.4g3%
Sugars0g~%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.867g4%
Net Carbs8.4g~%
Energy579.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca13.6mg1%
Iron, Fe7.8mg43%
Potassium, K256.7mg7%
Magnesium, Mg37.4mg9%
Phosphorus, P206.6mg21%
Sodium, Na180.2mg8%
Zinc, Zn28.3mg189%
Copper, Cu2.3mg115%
Manganese, Mn1mg50%
Selenium, Se130.9μg187%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU414IU8%
Vitamin C10.9mg18%
Vitamin B-1224.5μg408%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)3.1mg16%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.1mg5%
Folate (B9)12.8μg3%
Folic acid0μg~%
Food Folate12.8μg~%
Folate DFE12.8μg~%
Choline0mg0%
Vitamin A, RAE124.1μg~%
Retinol124.1μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water54.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.346g84%
Omega 6 Fatty Acids0.054g~%
Omega 3 to Omega 6 Ratio21.04~%
Omega 6 to Omega 3 Ratio0.03~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.139g~%
15:00g~%
16:00.607g~%
17:00g~%
18:00.121g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.66g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.194g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.325g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.051g~%
22:1 undifferentiated0.09g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.52g~%
18:2 undifferentiated0.054g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.054g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.143g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.065g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.745g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.034g~%
22:6 n-3 (DHA)0.425g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.18g64%
Threonine0.691g66%
Isoleucine0.7g50%
Leucine1.131g41%
Lysine1.2g57%
Methionine0.362g50%
Cystine0.211g73%
Phenylalanine0.575g65%
Tyrosine0.514g58%
Valine0.702g39%
Arginine1.172g~%
Histidine0.309g44%
Alanine0.972g~%
Aspartic acid1.55g~%
Glutamic acid2.185g~%
Glycine1.005g~%
Proline0.655g~%
Serine0.72g~%
Hydroxyproline0g~%