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      Fish, catfish, channel, farmed, raw
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      Fish, catfish, channel, farmed, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories119
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 1.3g7%
      Trans Fat 0.05g
      Cholesterol 55mg18%
      Sodium 98mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.23mg1%
      Calcium 8mg1%
      Potassium 302mg6%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 119 6% DV
      • Protein 15g 30% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Fish, catfish, channel, farmed, raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, catfish, channel, farmed, raw. This food consists of 78.88% water, 15.2% protein, 0% carbs, 5.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 119 6%
      Fat 5.9g 8%
      Protein 15.2g 30%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55mg 18%
      Saturated Fats 1.3g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.23mg 1%
      Potassium, K 302mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 204mg 16%
      Sodium 98mg 4%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 65mg 12%
      Vitamin B12 2.9mcg 120%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.81mg 5%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 2.1mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.6mcg
      Other
      -- = missing data
      Weight100g
      Water 79.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.04
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.573g
      Total Polyunsaturated 1.119g
      Omega 3s 0.072g 4%
      Omega 6s 0.87g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.054g 3%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.057g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.755g
      gamma-Linolenic Acid (GLA) 0.018g
      cis-cis-n6-Eicosadienoic Acid 0.041g
      Dihomo-gamma-linolenic acid (DGLA) 0.056g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.939g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.284g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.136g
      cis-Palmitoleic Acid (16:1 cis) 0.131g
      Heptadecenoic Acid (17:1) 0.025g
      Oleic Acid (18:1) 2.33g
      cis-Oleic Acid (18:1 cis) 2.308g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.073g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.8g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.072g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.06g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.024g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 334mg 48%
      Isoleucine 678mg 48%
      Leucine 1153mg 42%
      Lysine 1386mg 66%
      Methionine 445mg 61%
      Phenylalanine 607mg 69%
      Threonine 688mg 66%
      Tryptophan 182mg 65%
      Valine 738mg 41%
      Conditionally Essential Amino Acids
      Arginine 951mg
      Cystine 162mg 56%
      Glycine 769mg
      Proline 566mg
      Tyrosine 506mg 58%
      Non-Essential Amino Acids
      Alanine 860mg
      Aspartic acid 1487mg
      Betaine --mg
      Glutamic acid 2164mg
      Hydroxyproline --mg
      Serine 577mg
      Data Source
      Fish, catfish, channel, farmed, raw
      USDA Food Data Central Standard Release