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      Farmed Atlantic Salmon (Raw)
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      Farmed Atlantic Salmon (Raw)

      Fish Salmon Atlantic Farmed Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories208
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 3.1g15%
      Trans Fat --g
      Cholesterol 55mg18%
      Sodium 59mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 3.9mg4%
      Vitamin D 11mcg55%
      Iron 0.34mg2%
      Calcium 9mg1%
      Potassium 363mg8%
      Phosphorus 240mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 208 10% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Farmed Atlantic Salmon (Raw) coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon (Raw). This food consists of 65.72% water, 20.68% protein, 0% carbs, 13.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 208 10%
      Fat 13.4g 17%
      Protein 20.4g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55mg 18%
      Saturated Fats 3.1g 15%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.34mg 2%
      Potassium, K 363mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 240mg 19%
      Sodium 59mg 2%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 24mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 58mcg 6%
      Vitamin C 3.9mg 4%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 8.7mg 54%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.64mg 37%
      Biotin --mcg
      Folate (B9) 26mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26mcg 7%
      Folate DFE 26mcg 7%
      Choline 78.5mg 14%
      Vitamin B12 3.2mcg 135%
      Retinol 58mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 193IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.6mg 24%
      Vitamin D 11mcg 55%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 441IU 55%
      Vitamin K 0.5mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 64.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.4
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.77g
      Total Polyunsaturated 3.886g
      Omega 3s 2.507g 157%
      Omega 6s 0.9g 5%
      Omega 3 to Omega 6 Ratio 2.79
      Omega 6 to Omega 3 Ratio 0.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.148g 9%
      Eicosapentaenoic Acid (EPA) 0.862g
      Docosapentaenoic Acid (DPA) 0.393g
      Docosahexaenoic Acid (DHA) 1.104g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.02g
      cis-cis-n6-Eicosadienoic Acid 0.062g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.556g
      Pentadecanoic Acid (15:0) 0.046g
      Palmitic Acid (16:0) 1.877g
      Margaric Acid (17:0) 0.043g
      Stearic Acid (18:0) 0.495g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.791g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.715g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.265g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.9g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.167g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.121g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.092g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 549mg 78%
      Isoleucine 968mg 69%
      Leucine 1615mg 59%
      Lysine 1870mg 89%
      Methionine 626mg 86%
      Phenylalanine 845mg 97%
      Threonine 860mg 82%
      Tryptophan 209mg 75%
      Valine 1107mg 61%
      Conditionally Essential Amino Acids
      Arginine 1221mg
      Cystine 219mg 76%
      Glycine 960mg
      Proline 721mg
      Tyrosine 759mg 87%
      Non-Essential Amino Acids
      Alanine 1271mg
      Aspartic acid 2025mg
      Betaine 3mg
      Glutamic acid 2830mg
      Hydroxyproline 42mg
      Serine 896mg
      Data Source
      Farmed Atlantic Salmon (Raw)
      USDA Food Data Central Standard Release (Common)