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Beans Black Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B9 (Folate)64% DV
  • Fiber60% DV
  • Manganese38% DV
  • Protein30% DV
  • Magnesium30% DV
  • Vitamin B1 (Thiamin)28% DV
  • Phosphorus24% DV
  • Iron20% DV
  • Copper18% DV
  • Potassium17% DV
Table for Common Nutrients
Nutrient%DV
Calories22711%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g~%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.239g1%
Calcium, Ca46.4mg5%
Iron, Fe3.6mg20%
Potassium, K610.6mg17%
Magnesium, Mg120.4mg30%
Vitamin A, IU10.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories227kcal11%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g~%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.239g1%
Net Carbs25.8g~%
Energy949.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca46.4mg5%
Iron, Fe3.6mg20%
Potassium, K610.6mg17%
Magnesium, Mg120.4mg30%
Phosphorus, P240.8mg24%
Sodium, Na1.7mg0%
Zinc, Zn1.9mg13%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se2.1μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU10.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)256.3μg64%
Folic acid0μg~%
Food Folate256.3μg~%
Folate DFE256.3μg~%
Choline56.1mg10%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5.7μg7%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water113.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.181g11%
Omega 6 Fatty Acids0.217g~%
Omega 3 to Omega 6 Ratio1.43~%
Omega 6 to Omega 3 Ratio2.06~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.224g~%
17:00g~%
18:00.014g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.081g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.081g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.397g~%
18:2 undifferentiated0.217g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.181g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.181g65%
Threonine0.642g61%
Isoleucine0.673g48%
Leucine1.218g45%
Lysine1.046g50%
Methionine0.229g31%
Cystine0.165g57%
Phenylalanine0.824g94%
Tyrosine0.43g49%
Valine0.798g44%
Arginine0.944g~%
Histidine0.425g61%
Alanine0.64g~%
Aspartic acid1.844g~%
Glutamic acid2.324g~%
Glycine0.595g~%
Proline0.647g~%
Serine0.829g~%
Hydroxyproline0g~%