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Beans Great Northern Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Fiber50% DV
  • Manganese46% DV
  • Vitamin B9 (Folate)45% DV
  • Protein29% DV
  • Phosphorus29% DV
  • Magnesium22% DV
  • Copper22% DV
  • Iron21% DV
  • Potassium20% DV
  • Vitamin B1 (Thiamin)19% DV
Table for Common Nutrients
Nutrient%DV
Calories20910%
Fat0.8g1%
Protein14.7g29%
Carbohydrate37.3g12%
Sugars0g~%
Fiber12.4g50%
Cholesterol0mg0%
Saturated Fats0.248g1%
Calcium, Ca120.4mg12%
Iron, Fe3.8mg21%
Potassium, K692.1mg20%
Magnesium, Mg88.5mg22%
Vitamin A, IU1.8IU0%
Vitamin C2.3mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories209kcal10%
Fat0.8g1%
Protein14.7g29%
Carbohydrate37.3g12%
Sugars0g~%
Fiber12.4g50%
Cholesterol0mg0%
Saturated Fats0.248g1%
Net Carbs24.9g~%
Energy874.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca120.4mg12%
Iron, Fe3.8mg21%
Potassium, K692.1mg20%
Magnesium, Mg88.5mg22%
Phosphorus, P292.1mg29%
Sodium, Na3.5mg0%
Zinc, Zn1.6mg11%
Copper, Cu0.4mg20%
Manganese, Mn0.9mg45%
Selenium, Se7.3μg10%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU1.8IU0%
Vitamin C2.3mg4%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg6%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)180.5μg45%
Folic acid0μg~%
Food Folate180.5μg~%
Folate DFE180.5μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water122.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.149g9%
Omega 6 Fatty Acids0.182g~%
Omega 3 to Omega 6 Ratio1.44~%
Omega 6 to Omega 3 Ratio2.17~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.234g~%
17:00g~%
18:00.014g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.037g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.037g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.331g~%
18:2 undifferentiated0.182g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.149g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.175g63%
Threonine0.621g59%
Isoleucine0.651g47%
Leucine1.177g43%
Lysine1.012g48%
Methionine0.221g30%
Cystine0.161g56%
Phenylalanine0.798g91%
Tyrosine0.416g47%
Valine0.772g42%
Arginine0.913g~%
Histidine0.411g59%
Alanine0.618g~%
Aspartic acid1.784g~%
Glutamic acid2.248g~%
Glycine0.575g~%
Proline0.625g~%
Serine0.802g~%
Hydroxyproline0g~%