Or use the category list to find a food.

Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B9 (Folate)58% DV
  • Fiber45% DV
  • Manganese38% DV
  • Protein31% DV
  • Phosphorus24% DV
  • Iron22% DV
  • Potassium20% DV
  • Copper19% DV
  • Vitamin B1 (Thiamin)19% DV
  • Omega 3s19% AI
Table for Common Nutrients
Nutrient%DV
Calories22511%
Fat0.9g1%
Protein15.3g31%
Carbohydrate40.4g13%
Sugars0.6g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.129g1%
Calcium, Ca62mg6%
Iron, Fe3.9mg22%
Potassium, K716.9mg20%
Magnesium, Mg74.3mg19%
Vitamin A, IU0IU0%
Vitamin C2.1mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories225kcal11%
Fat0.9g1%
Protein15.3g31%
Carbohydrate40.4g13%
Sugars0.6g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.129g1%
Net Carbs29g~%
Energy941.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca62mg6%
Iron, Fe3.9mg22%
Potassium, K716.9mg20%
Magnesium, Mg74.3mg19%
Phosphorus, P244.3mg24%
Sodium, Na1.8mg0%
Zinc, Zn1.8mg12%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se1.9μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C2.1mg4%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)230.1μg58%
Folic acid0μg~%
Food Folate230.1μg~%
Folate DFE230.1μg~%
Choline54mg10%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)14.9μg19%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water118.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.301g19%
Omega 6 Fatty Acids0.191g~%
Omega 3 to Omega 6 Ratio2.79~%
Omega 6 to Omega 3 Ratio1.12~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.115g~%
17:00g~%
18:00.014g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.069g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.069g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.492g~%
18:2 undifferentiated0.191g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.301g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.177mg~%
Tryptophan0.184g66%
Threonine0.565g54%
Isoleucine0.726g52%
Leucine1.303g48%
Lysine1.074g51%
Methionine0.2g27%
Cystine0.143g49%
Phenylalanine0.904g103%
Tyrosine0.363g41%
Valine0.885g49%
Arginine0.841g~%
Histidine0.421g60%
Alanine0.697g~%
Aspartic acid1.922g~%
Glutamic acid2.466g~%
Glycine0.621g~%
Proline0.878g~%
Serine0.963g~%
Hydroxyproline0g~%