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      Cooked Navy Beans
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      Cooked Navy Beans

      Beans, navy, mature seeds, cooked, boiled, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories140
      % Daily Value *
      Total Fat 0.62g1%
      Saturated Fat 0.1g0%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 0mg0%
      Total Carbohydrate 26.1g9%
      Dietary Fiber 10.5g38%
      Total Sugars 0.37g1%
      Includes --g Added Sugars--%
      Protein 8.2g16%
      Vitamin C 0.9mg1%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 69mg5%
      Potassium 389mg8%
      Phosphorus 144mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 8.2g 16% DV
      • Carbs 26g 9% DV
      • Fat 0.62g 1% DV
      • Fiber 11g 38% DV
      • Sugar 0.37g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Cooked Navy Beans coming from 23% protein, 73% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Navy Beans. This food consists of 64.64% water, 8.34% protein, 26.39% carbs, 0.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 140 7%
      Fat 0.62g 1%
      Protein 8.2g 16%
      Carbohydrate 26.1g 9%
      Sugars 0.37g 1%
      Fiber 10.5g 38%
      Cholesterol --mg --%
      Saturated Fats 0.1g 0%
      Net-Carbs 15.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 69mg 5%
      Iron, Fe 2.4mg 13%
      Potassium, K 389mg 8%
      Magnesium 53mg 13%
      Phosphorus, P 144mg 12%
      Sodium 0mg 0%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.21mg 23%
      Manganese 0.53mg 23%
      Selenium, Se 2.9mcg 5%
      Fluoride, F 2.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 140mcg 35%
      Folic acid 0mcg 0%
      Food Folate 140mcg 35%
      Folate DFE 140mcg 35%
      Choline 44.7mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.14
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.37g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 15.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.142g
      Total Polyunsaturated 0.49g
      Omega 3s 0.177g 11%
      Omega 6s 0.136g 1%
      Omega 3 to Omega 6 Ratio 1.3
      Omega 6 to Omega 3 Ratio 0.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.177g 11%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.08g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.071g
      cis-Oleic Acid (18:1 cis) 0.071g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.136g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.177g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 206mg 29%
      Isoleucine 387mg 28%
      Leucine 700mg 26%
      Lysine 520mg 25%
      Methionine 111mg 15%
      Phenylalanine 471mg 54%
      Threonine 289mg 28%
      Tryptophan 100mg 36%
      Valine 504mg 28%
      Conditionally Essential Amino Acids
      Arginine 415mg
      Cystine 76mg 26%
      Glycine 326mg
      Proline 454mg
      Tyrosine 197mg 23%
      Non-Essential Amino Acids
      Alanine 369mg
      Aspartic acid 1056mg
      Betaine 0.1mg
      Glutamic acid 1259mg
      Hydroxyproline 0mg
      Serine 479mg
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)