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Beans Navy Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Fiber76% DV
  • Vitamin B9 (Folate)64% DV
  • Manganese48% DV
  • Protein30% DV
  • Vitamin B1 (Thiamin)29% DV
  • Phosphorus26% DV
  • Magnesium24% DV
  • Iron24% DV
  • Potassium20% DV
  • Omega 3s20% AI
Table for Common Nutrients
Nutrient%DV
Calories25513%
Fat1.1g2%
Protein15g30%
Carbohydrate47.4g16%
Sugars0.7g~%
Fiber19.1g76%
Cholesterol0mg0%
Saturated Fats0.178g1%
Calcium, Ca125.6mg13%
Iron, Fe4.3mg24%
Potassium, K708mg20%
Magnesium, Mg96.5mg24%
Vitamin A, IU0IU0%
Vitamin C1.6mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories255kcal13%
Fat1.1g2%
Protein15g30%
Carbohydrate47.4g16%
Sugars0.7g~%
Fiber19.1g76%
Cholesterol0mg0%
Saturated Fats0.178g1%
Net Carbs28.3g~%
Energy1064.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca125.6mg13%
Iron, Fe4.3mg24%
Potassium, K708mg20%
Magnesium, Mg96.5mg24%
Phosphorus, P262.1mg26%
Sodium, Na0mg0%
Zinc, Zn1.9mg13%
Copper, Cu0.4mg20%
Manganese, Mn1mg50%
Selenium, Se5.3μg8%
Fluoride, F4μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C1.6mg3%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg6%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.3mg15%
Folate (B9)254.8μg64%
Folic acid0μg~%
Food Folate254.8μg~%
Folate DFE254.8μg~%
Choline81.4mg15%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water116.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch28g~%
Fats%RDI
Omega 3 Fatty Acids0.322g20%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.146g~%
17:00g~%
18:00.033g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.258g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.129g~%
18:1 c0.129g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.892g~%
18:2 undifferentiated0.248g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.322g~%
18:3 n-3 c,c,c (ALA)0.322g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.182mg~%
Tryptophan0.182g65%
Threonine0.526g50%
Isoleucine0.704g50%
Leucine1.274g47%
Lysine0.946g45%
Methionine0.202g28%
Cystine0.138g48%
Phenylalanine0.857g97%
Tyrosine0.359g41%
Valine0.917g50%
Arginine0.755g~%
Histidine0.375g54%
Alanine0.672g~%
Aspartic acid1.922g~%
Glutamic acid2.291g~%
Glycine0.593g~%
Proline0.826g~%
Serine0.872g~%
Hydroxyproline0g~%