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Beans Pinto Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B9 (Folate)74% DV
  • Fiber62% DV
  • Manganese39% DV
  • Protein31% DV
  • Phosphorus25% DV
  • Vitamin B1 (Thiamin)22% DV
  • Magnesium21% DV
  • Potassium21% DV
  • Iron20% DV
  • Vitamin B620% DV
Table for Common Nutrients
Nutrient%DV
Calories24512%
Fat1.1g2%
Protein15.4g31%
Carbohydrate44.8g15%
Sugars0.6g~%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.233g1%
Calcium, Ca78.7mg8%
Iron, Fe3.6mg20%
Potassium, K745.6mg21%
Magnesium, Mg85.5mg21%
Vitamin A, IU0IU0%
Vitamin C1.4mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories245kcal12%
Fat1.1g2%
Protein15.4g31%
Carbohydrate44.8g15%
Sugars0.6g~%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.233g1%
Net Carbs29.4g~%
Energy1026kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca78.7mg8%
Iron, Fe3.6mg20%
Potassium, K745.6mg21%
Magnesium, Mg85.5mg21%
Phosphorus, P251.4mg25%
Sodium, Na1.7mg0%
Zinc, Zn1.7mg11%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se10.6μg15%
Fluoride, F3.8μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.4mg20%
Folate (B9)294.1μg74%
Folic acid0μg~%
Food Folate294.1μg~%
Folate DFE294.1μg~%
Choline60.4mg11%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.6mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water107.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.6g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch25.9g~%
Fats%RDI
Omega 3 Fatty Acids0.234g15%
Omega 6 Fatty Acids0.168g~%
Omega 3 to Omega 6 Ratio2.39~%
Omega 6 to Omega 3 Ratio1.22~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.227g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.227g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.227g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.402g~%
18:2 undifferentiated0.168g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.234g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.171mg~%
Tryptophan0.185g66%
Threonine0.566g54%
Isoleucine0.728g52%
Leucine1.308g48%
Lysine1.077g51%
Methionine0.2g27%
Cystine0.144g50%
Phenylalanine0.908g103%
Tyrosine0.364g41%
Valine0.887g49%
Arginine0.845g~%
Histidine0.422g60%
Alanine0.699g~%
Aspartic acid1.929g~%
Glutamic acid2.474g~%
Glycine0.624g~%
Proline0.881g~%
Serine0.966g~%
Hydroxyproline0g~%