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Beans White Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese57% DV
  • Fiber45% DV
  • Iron37% DV
  • Vitamin B9 (Folate)36% DV
  • Protein35% DV
  • Potassium29% DV
  • Magnesium28% DV
  • Copper26% DV
  • Phosphorus20% DV
  • Zinc16% DV
Table for Common Nutrients
Nutrient%DV
Calories24912%
Fat0.6g1%
Protein17.4g35%
Carbohydrate44.9g15%
Sugars0.6g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.163g1%
Calcium, Ca161.1mg16%
Iron, Fe6.6mg37%
Potassium, K1004.2mg29%
Magnesium, Mg112.8mg28%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories249kcal12%
Fat0.6g1%
Protein17.4g35%
Carbohydrate44.9g15%
Sugars0.6g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.163g1%
Net Carbs33.6g~%
Energy1040kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca161.1mg16%
Iron, Fe6.6mg37%
Potassium, K1004.2mg29%
Magnesium, Mg112.8mg28%
Phosphorus, P202.3mg20%
Sodium, Na10.7mg0%
Zinc, Zn2.5mg17%
Copper, Cu0.5mg25%
Manganese, Mn1.1mg55%
Selenium, Se2.3μg3%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)145μg36%
Folic acid0μg~%
Food Folate145μg~%
Folate DFE145μg~%
Choline62.8mg11%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.7mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6.3μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water112.9g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.124g8%
Omega 6 Fatty Acids0.149g~%
Omega 3 to Omega 6 Ratio1.49~%
Omega 6 to Omega 3 Ratio2.15~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.152g~%
17:00g~%
18:00.009g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.055g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.055g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.272g~%
18:2 undifferentiated0.149g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.124g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.206g74%
Threonine0.732g70%
Isoleucine0.768g55%
Leucine1.389g51%
Lysine1.196g57%
Methionine0.261g36%
Cystine0.19g66%
Phenylalanine0.942g107%
Tyrosine0.49g56%
Valine0.911g50%
Arginine1.078g~%
Histidine0.485g69%
Alanine0.73g~%
Aspartic acid2.105g~%
Glutamic acid2.655g~%
Glycine0.68g~%
Proline0.737g~%
Serine0.947g~%
Hydroxyproline0g~%