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Chickpeas (garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese85% DV
  • Vitamin B9 (Folate)71% DV
  • Fiber50% DV
  • Protein29% DV
  • Copper29% DV
  • Phosphorus28% DV
  • Iron26% DV
  • Magnesium20% DV
  • Zinc17% DV
  • Carbs15% DV
Table for Common Nutrients
Nutrient%DV
Calories26913%
Fat4.2g6%
Protein14.5g29%
Carbohydrate45g15%
Sugars7.9g~%
Fiber12.5g50%
Cholesterol0mg0%
Saturated Fats0.441g2%
Calcium, Ca80.4mg8%
Iron, Fe4.7mg26%
Potassium, K477.2mg14%
Magnesium, Mg78.7mg20%
Vitamin A, IU44.3IU1%
Vitamin C2.1mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories269kcal13%
Fat4.2g6%
Protein14.5g29%
Carbohydrate45g15%
Sugars7.9g~%
Fiber12.5g50%
Cholesterol0mg0%
Saturated Fats0.441g2%
Net Carbs32.5g~%
Energy1125kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca80.4mg8%
Iron, Fe4.7mg26%
Potassium, K477.2mg14%
Magnesium, Mg78.7mg20%
Phosphorus, P275.5mg28%
Sodium, Na11.5mg0%
Zinc, Zn2.5mg17%
Copper, Cu0.6mg30%
Manganese, Mn1.7mg85%
Selenium, Se6.1μg9%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU44.3IU1%
Vitamin C2.1mg4%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)282.1μg71%
Folic acid0μg~%
Food Folate282.1μg~%
Folate DFE282.1μg~%
Choline70.2mg13%
Vitamin A, RAE1.6μg~%
Retinol0μg~%
Carotene, beta26.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6.6μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water98.7g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.071g4%
Omega 6 Fatty Acids1.825g~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio42.45~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.007g~%
15:00g~%
16:00.353g~%
17:00g~%
18:00.061g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.956g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.008g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.948g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.896g~%
18:2 undifferentiated1.825g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.071g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.139g50%
Threonine0.54g51%
Isoleucine0.623g45%
Leucine1.035g38%
Lysine0.973g46%
Methionine0.19g26%
Cystine0.195g67%
Phenylalanine0.779g89%
Tyrosine0.361g41%
Valine0.61g34%
Arginine1.369g~%
Histidine0.4g57%
Alanine0.623g~%
Aspartic acid1.709g~%
Glutamic acid2.542g~%
Glycine0.605g~%
Proline0.6g~%
Serine0.733g~%
Hydroxyproline0g~%