Or use the category list to find a food.

Lentils Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B9 (Folate)89% DV
  • Fiber63% DV
  • Manganese49% DV
  • Iron37% DV
  • Protein36% DV
  • Phosphorus36% DV
  • Copper25% DV
  • Vitamin B1 (Thiamin)22% DV
  • Potassium21% DV
  • Magnesium18% DV
Table for Common Nutrients
Nutrient%DV
Calories23012%
Fat0.8g1%
Protein17.9g36%
Carbohydrate39.9g13%
Sugars3.6g~%
Fiber15.6g62%
Cholesterol0mg0%
Saturated Fats0.105g1%
Calcium, Ca37.6mg4%
Iron, Fe6.6mg37%
Potassium, K730.6mg21%
Magnesium, Mg71.3mg18%
Vitamin A, IU15.8IU0%
Vitamin C3mg5%
Vitamin B-120μg0%

Macronutrients%DV
Calories230kcal12%
Fat0.8g1%
Protein17.9g36%
Carbohydrate39.9g13%
Sugars3.6g~%
Fiber15.6g62%
Cholesterol0mg0%
Saturated Fats0.105g1%
Net Carbs24.2g~%
Energy964.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca37.6mg4%
Iron, Fe6.6mg37%
Potassium, K730.6mg21%
Magnesium, Mg71.3mg18%
Phosphorus, P356.4mg36%
Sodium, Na4mg0%
Zinc, Zn2.5mg17%
Copper, Cu0.5mg25%
Manganese, Mn1mg50%
Selenium, Se5.5μg8%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU15.8IU0%
Vitamin C3mg5%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.4mg20%
Folate (B9)358.4μg90%
Folic acid0μg~%
Food Folate358.4μg~%
Folate DFE358.4μg~%
Choline64.7mg12%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta9.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.4μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water137.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.073g5%
Omega 6 Fatty Acids0.271g~%
Omega 3 to Omega 6 Ratio0.53~%
Omega 6 to Omega 3 Ratio7.33~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.089g~%
17:00g~%
18:00.01g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.127g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.121g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.004g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.347g~%
18:2 undifferentiated0.271g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.073g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.16g57%
Threonine0.64g61%
Isoleucine0.772g55%
Leucine1.295g47%
Lysine1.247g59%
Methionine0.152g21%
Cystine0.234g81%
Phenylalanine0.881g100%
Tyrosine0.477g54%
Valine0.887g49%
Arginine1.38g~%
Histidine0.503g72%
Alanine0.746g~%
Aspartic acid1.976g~%
Glutamic acid2.77g~%
Glycine0.727g~%
Proline0.746g~%
Serine0.824g~%
Hydroxyproline0g~%