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Mung Beans Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B9 (Folate)81% DV
  • Fiber61% DV
  • Manganese30% DV
  • Protein28% DV
  • Magnesium24% DV
  • Vitamin B1 (Thiamin)22% DV
  • Phosphorus20% DV
  • Copper16% DV
  • Iron16% DV
  • Potassium15% DV
Table for Common Nutrients
Nutrient%DV
Calories21211%
Fat0.8g1%
Protein14.2g28%
Carbohydrate38.7g13%
Sugars4g~%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.234g1%
Calcium, Ca54.5mg5%
Iron, Fe2.8mg16%
Potassium, K537.3mg15%
Magnesium, Mg97mg24%
Vitamin A, IU48.5IU1%
Vitamin C2mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories212kcal11%
Fat0.8g1%
Protein14.2g28%
Carbohydrate38.7g13%
Sugars4g~%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.234g1%
Net Carbs23.3g~%
Energy890.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca54.5mg5%
Iron, Fe2.8mg16%
Potassium, K537.3mg15%
Magnesium, Mg97mg24%
Phosphorus, P200mg20%
Sodium, Na4mg0%
Zinc, Zn1.7mg11%
Copper, Cu0.3mg15%
Manganese, Mn0.6mg30%
Selenium, Se5.1μg7%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU48.5IU1%
Vitamin C2mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg6%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.1mg5%
Folate (B9)321.2μg80%
Folic acid0μg~%
Food Folate321.2μg~%
Folate DFE321.2μg~%
Choline59.4mg11%
Vitamin A, RAE2μg~%
Retinol0μg~%
Carotene, beta28.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5.5μg7%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water146.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.018g1%
Omega 6 Fatty Acids0.24g~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio26.71~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.168g~%
17:00g~%
18:00.048g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.109g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.109g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.259g~%
18:2 undifferentiated0.24g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.018g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.154g55%
Threonine0.465g44%
Isoleucine0.6g43%
Leucine1.099g40%
Lysine0.99g47%
Methionine0.17g23%
Cystine0.125g43%
Phenylalanine0.859g98%
Tyrosine0.424g48%
Valine0.735g40%
Arginine0.994g~%
Histidine0.414g59%
Alanine0.624g~%
Aspartic acid1.64g~%
Glutamic acid2.537g~%
Glycine0.568g~%
Proline0.652g~%
Serine0.699g~%
Hydroxyproline0g~%