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Mungo Beans Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Fiber47% DV
  • Vitamin B9 (Folate)42% DV
  • Omega 3s38% AI
  • Manganese37% DV
  • Magnesium28% DV
  • Phosphorus28% DV
  • Protein27% DV
  • Vitamin B1 (Thiamin)18% DV
  • Iron17% DV
  • Vitamin B3 (Niacin)14% DV
Table for Common Nutrients
Nutrient%DV
Calories1899%
Fat1g2%
Protein13.6g27%
Carbohydrate33g11%
Sugars3.6g~%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.068g0%
Calcium, Ca95.4mg10%
Iron, Fe3.2mg18%
Potassium, K415.8mg12%
Magnesium, Mg113.4mg28%
Vitamin A, IU55.8IU1%
Vitamin C1.8mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories189kcal9%
Fat1g2%
Protein13.6g27%
Carbohydrate33g11%
Sugars3.6g~%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.068g0%
Net Carbs21.5g~%
Energy790.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca95.4mg10%
Iron, Fe3.2mg18%
Potassium, K415.8mg12%
Magnesium, Mg113.4mg28%
Phosphorus, P280.8mg28%
Sodium, Na12.6mg1%
Zinc, Zn1.5mg10%
Copper, Cu0.3mg15%
Manganese, Mn0.7mg35%
Selenium, Se4.5μg6%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU55.8IU1%
Vitamin C1.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.7mg14%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.1mg5%
Folate (B9)169.2μg42%
Folic acid0μg~%
Food Folate169.2μg~%
Folate DFE169.2μg~%
Choline53.3mg10%
Vitamin A, RAE3.6μg~%
Retinol0μg~%
Carotene, beta34.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.9μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water130.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.603g38%
Omega 6 Fatty Acids0.043g~%
Omega 3 to Omega 6 Ratio25.12~%
Omega 6 to Omega 3 Ratio0.13~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.068g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.052g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.052g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.646g~%
18:2 undifferentiated0.043g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.603g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.14g50%
Threonine0.472g45%
Isoleucine0.693g50%
Leucine1.125g41%
Lysine0.9g43%
Methionine0.198g27%
Cystine0.126g43%
Phenylalanine0.792g90%
Tyrosine0.421g48%
Valine0.761g42%
Arginine0.884g~%
Histidine0.38g54%
Alanine0.58g~%
Aspartic acid1.588g~%
Glutamic acid2.221g~%
Glycine0.567g~%
Proline0.628g~%
Serine0.715g~%
Hydroxyproline0g~%