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Peas Split Mature Seeds Cooked Boiled Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Fiber65% DV
  • Manganese39% DV
  • Protein33% DV
  • Vitamin B9 (Folate)32% DV
  • Vitamin B1 (Thiamin)25% DV
  • Potassium20% DV
  • Phosphorus19% DV
  • Copper18% DV
  • Magnesium18% DV
  • Iron14% DV
Table for Common Nutrients
Nutrient%DV
Calories23112%
Fat0.8g1%
Protein16.3g33%
Carbohydrate41.4g14%
Sugars5.7g~%
Fiber16.3g65%
Cholesterol0mg0%
Saturated Fats0.106g1%
Calcium, Ca27.4mg3%
Iron, Fe2.5mg14%
Potassium, K709.5mg20%
Magnesium, Mg70.6mg18%
Vitamin A, IU13.7IU0%
Vitamin C0.8mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories231kcal12%
Fat0.8g1%
Protein16.3g33%
Carbohydrate41.4g14%
Sugars5.7g~%
Fiber16.3g65%
Cholesterol0mg0%
Saturated Fats0.106g1%
Net Carbs25.1g~%
Energy968.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca27.4mg3%
Iron, Fe2.5mg14%
Potassium, K709.5mg20%
Magnesium, Mg70.6mg18%
Phosphorus, P194mg19%
Sodium, Na3.9mg0%
Zinc, Zn2mg13%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se1.2μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU13.7IU0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.7mg9%
Pantothenic acid (B5)1.2mg~%
Vitamin B-60.1mg5%
Folate (B9)127.4μg32%
Folic acid0μg~%
Food Folate127.4μg~%
Folate DFE127.4μg~%
Choline64.3mg12%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta7.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)9.8μg12%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water136.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.055g3%
Omega 6 Fatty Acids0.269g~%
Omega 3 to Omega 6 Ratio0.4~%
Omega 6 to Omega 3 Ratio9.59~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.082g~%
17:00g~%
18:00.02g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.159g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.151g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.323g~%
18:2 undifferentiated0.269g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.055g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.182g65%
Threonine0.58g55%
Isoleucine0.674g48%
Leucine1.172g43%
Lysine1.18g56%
Methionine0.167g23%
Cystine0.249g86%
Phenylalanine0.753g86%
Tyrosine0.474g54%
Valine0.772g42%
Arginine1.458g~%
Histidine0.398g57%
Alanine0.719g~%
Aspartic acid1.929g~%
Glutamic acid2.795g~%
Glycine0.727g~%
Proline0.674g~%
Serine0.719g~%
Hydroxyproline0g~%