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      Boiled Soybeans (Edamame)
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      Boiled Soybeans (Edamame)

      Soybeans Mature Cooked Boiled Without Salt
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories172
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 1.3g6%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 8.4g3%
      Dietary Fiber 6g21%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 18.2g36%
      Vitamin C 1.7mg2%
      Vitamin D 0mcg0%
      Iron 5.1mg29%
      Calcium 102mg8%
      Potassium 515mg11%
      Phosphorus 245mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 18g 36% DV
      • Carbs 8.4g 3% DV
      • Fat 9g 12% DV
      • Fiber 6g 21% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 172 9%
      Fat 9g 12%
      Protein 18.2g 36%
      Carbohydrate 8.4g 3%
      Sugars 3g 6%
      Fiber 6g 21%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 6%
      Net-Carbs 2.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 102mg 8%
      Iron, Fe 5.1mg 29%
      Potassium, K 515mg 11%
      Magnesium 86mg 20%
      Phosphorus, P 245mg 20%
      Sodium 1mg 0%
      Zinc, Zn 1.2mg 10%
      Copper, Cu 0.41mg 45%
      Manganese 0.82mg 36%
      Selenium, Se 7.3mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 0.4mg 2%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 54mcg 14%
      Folic acid 0mcg 0%
      Food Folate 54mcg 14%
      Folate DFE 54mcg 14%
      Choline 47.5mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.35mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 19.2mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.981g
      Total Polyunsaturated 5.064g
      Omega 3s 0.598g 37%
      Omega 6s 4.465g 26%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.952g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.32g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.956g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.465g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.598g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 449mg 64%
      Isoleucine 807mg 58%
      Leucine 1355mg 50%
      Lysine 1108mg 53%
      Methionine 224mg 31%
      Phenylalanine 869mg 99%
      Threonine 723mg 69%
      Tryptophan 242mg 86%
      Valine 831mg 46%
      Conditionally Essential Amino Acids
      Arginine 1291mg
      Cystine 268mg 93%
      Glycine 770mg
      Proline 974mg
      Tyrosine 630mg 72%
      Non-Essential Amino Acids
      Alanine 784mg
      Aspartic acid 2093mg
      Betaine --mg
      Glutamic acid 3224mg
      Hydroxyproline --mg
      Serine 965mg
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.