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Soybeans Mature Seeds Dry Roasted

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese101% DV
  • Omega 3s84% AI
  • Protein81% DV
  • Phosphorus60% DV
  • Magnesium53% DV
  • Copper50% DV
  • Vitamin B9 (Folate)48% DV
  • Vitamin K43% DV
  • Vitamin B2 (Riboflavin)41% DV
  • Potassium36% DV
Table for Common Nutrients
Nutrient%DV
Calories41821%
Fat20.1g31%
Protein40.3g81%
Carbohydrate27g9%
Sugars0g~%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats2.908g15%
Calcium, Ca130.2mg13%
Iron, Fe3.7mg21%
Potassium, K1268.5mg36%
Magnesium, Mg212mg53%
Vitamin A, IU0IU0%
Vitamin C4.3mg7%
Vitamin B-120μg0%

Macronutrients%DV
Calories418kcal21%
Fat20.1g31%
Protein40.3g81%
Carbohydrate27g9%
Sugars0g~%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats2.908g15%
Net Carbs19.4g~%
Energy1748.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca130.2mg13%
Iron, Fe3.7mg21%
Potassium, K1268.5mg36%
Magnesium, Mg212mg53%
Phosphorus, P603.6mg60%
Sodium, Na1.9mg0%
Zinc, Zn4.4mg29%
Copper, Cu1mg50%
Manganese, Mn2mg100%
Selenium, Se17.9μg26%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C4.3mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.7mg41%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.2mg10%
Folate (B9)190.7μg48%
Folic acid0μg~%
Food Folate190.7μg~%
Folate DFE190.7μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)34.4μg43%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.7g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.342g84%
Omega 6 Fatty Acids10.011g~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio6.94~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.056g~%
15:00g~%
16:02.134g~%
17:00g~%
18:00.718g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.442g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.056g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.386g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated11.353g~%
18:2 undifferentiated10.011g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.342g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.535g191%
Threonine1.599g152%
Isoleucine1.786g128%
Leucine2.997g110%
Lysine2.45g117%
Methionine0.497g68%
Cystine0.593g204%
Phenylalanine1.921g218%
Tyrosine1.392g158%
Valine1.838g101%
Arginine2.856g~%
Histidine0.993g142%
Alanine1.734g~%
Aspartic acid4.629g~%
Glutamic acid7.13g~%
Glycine1.702g~%
Proline2.153g~%
Serine2.133g~%
Hydroxyproline0g~%