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Miso

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Sodium26% DV
  • Manganese7% DV
  • Vitamin K6% DV
  • Protein4% DV
  • Omega 3s4% AI
  • Fiber4% DV
  • Copper4% DV
  • Zinc3% DV
  • Phosphorus3% DV
  • Iron2% DV
Table for Common Nutrients
Nutrient%DV
Calories342%
Fat1g2%
Protein2.2g4%
Carbohydrate4.3g1%
Sugars1.1g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.174g1%
Calcium, Ca9.7mg1%
Iron, Fe0.4mg2%
Potassium, K35.7mg1%
Magnesium, Mg8.2mg2%
Vitamin A, IU14.8IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories34kcal2%
Fat1g2%
Protein2.2g4%
Carbohydrate4.3g1%
Sugars1.1g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.174g1%
Net Carbs3.4g~%
Energy140.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca9.7mg1%
Iron, Fe0.4mg2%
Potassium, K35.7mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P27mg3%
Sodium, Na633.8mg26%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se1.2μg2%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU14.8IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)3.2μg1%
Folic acid0μg~%
Food Folate3.2μg~%
Folate DFE3.2μg~%
Choline12.3mg2%
Vitamin A, RAE0.7μg~%
Retinol0μg~%
Carotene, beta8.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water7.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.069g4%
Omega 6 Fatty Acids0.421g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio1.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.128g~%
17:00.002g~%
18:00.034g~%
20:00g~%
22:00.009g~%
24:00g~%
Fatty acids, total monounsaturated0.19g~%
14:10g~%
15:10.003g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.005g~%
18:1 undifferentiated0.177g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.004g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.49g~%
18:2 undifferentiated0.421g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.069g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.026g9%
Threonine0.081g8%
Isoleucine0.086g6%
Leucine0.139g5%
Lysine0.081g4%
Methionine0.022g3%
Cystine0g0%
Phenylalanine0.083g9%
Tyrosine0.06g7%
Valine0.093g5%
Arginine0.133g~%
Histidine0.041g6%
Alanine0.085g~%
Aspartic acid0.199g~%
Glutamic acid0.326g~%
Glycine0.076g~%
Proline0.105g~%
Serine0.102g~%
Hydroxyproline0g~%