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Tempeh

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese108% DV
  • Protein67% DV
  • Copper46% DV
  • Phosphorus44% DV
  • Vitamin B2 (Riboflavin)35% DV
  • Magnesium34% DV
  • Fat28% DV
  • Omega 3s26% AI
  • Iron25% DV
  • Vitamin B3 (Niacin)22% DV
Table for Common Nutrients
Nutrient%DV
Calories31916%
Fat17.9g28%
Protein33.7g67%
Carbohydrate12.7g4%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats4.215g21%
Calcium, Ca184.3mg18%
Iron, Fe4.5mg25%
Potassium, K683.9mg20%
Magnesium, Mg134.5mg34%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.1μg2%

Macronutrients%DV
Calories319kcal16%
Fat17.9g28%
Protein33.7g67%
Carbohydrate12.7g4%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats4.215g21%
Net Carbs12.7g~%
Energy1333kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca184.3mg18%
Iron, Fe4.5mg25%
Potassium, K683.9mg20%
Magnesium, Mg134.5mg34%
Phosphorus, P441.6mg44%
Sodium, Na14.9mg1%
Zinc, Zn1.9mg13%
Copper, Cu0.9mg45%
Manganese, Mn2.2mg110%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.6mg35%
Niacin (B3)4.4mg22%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.4mg20%
Folate (B9)39.8μg10%
Folic acid0μg~%
Food Folate39.8μg~%
Folate DFE39.8μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water99g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.412g26%
Omega 6 Fatty Acids6.726g~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio27.12~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.038g~%
15:00g~%
16:02.81g~%
17:00.056g~%
18:01.124g~%
20:00g~%
22:00.188g~%
24:00g~%
Fatty acids, total monounsaturated5.32g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.093g~%
18:1 undifferentiated5.151g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.075g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated7.138g~%
18:2 undifferentiated6.726g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.412g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.322g115%
Threonine1.321g126%
Isoleucine1.461g104%
Leucine2.374g87%
Lysine1.507g72%
Methionine0.291g40%
Cystine0.32g110%
Phenylalanine1.482g168%
Tyrosine1.102g125%
Valine1.527g84%
Arginine2.078g~%
Histidine0.774g111%
Alanine1.594g~%
Aspartic acid3.312g~%
Glutamic acid5.465g~%
Glycine1.252g~%
Proline1.71g~%
Serine1.692g~%
Hydroxyproline0g~%