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Falafel Home-prepared

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese6% DV
  • Fat5% DV
  • Protein5% DV
  • Vitamin B9 (Folate)4% DV
  • Magnesium3% DV
  • Phosphorus3% DV
  • Iron3% DV
  • Potassium3% DV
  • Calories3% DV
  • Copper2% DV
Table for Common Nutrients
Nutrient%DV
Calories573%
Fat3g5%
Protein2.3g5%
Carbohydrate5.4g2%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.405g2%
Calcium, Ca9.2mg1%
Iron, Fe0.6mg3%
Potassium, K99.5mg3%
Magnesium, Mg13.9mg3%
Vitamin A, IU2.2IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories57kcal3%
Fat3g5%
Protein2.3g5%
Carbohydrate5.4g2%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.405g2%
Net Carbs5.4g~%
Energy236.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca9.2mg1%
Iron, Fe0.6mg3%
Potassium, K99.5mg3%
Magnesium, Mg13.9mg3%
Phosphorus, P32.6mg3%
Sodium, Na50mg2%
Zinc, Zn0.3mg2%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU2.2IU0%
Vitamin C0.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)15.8μg4%
Folic acid2.6μg~%
Food Folate13.3μg~%
Folate DFE17.7μg~%
Choline0mg0%
Vitamin A, RAE0.2μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water5.9g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.019g1%
Omega 6 Fatty Acids0.084g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio0.76~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.303g~%
17:00g~%
18:00.09g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.729g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.016g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.644g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.007g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.707g~%
18:2 undifferentiated0.084g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.019g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.023g8%
Threonine0.084g8%
Isoleucine0.096g7%
Leucine0.16g6%
Lysine0.146g7%
Methionine0.032g4%
Cystine0.031g11%
Phenylalanine0.12g14%
Tyrosine0.058g7%
Valine0.096g5%
Arginine0.218g~%
Histidine0.062g9%
Alanine0.097g~%
Aspartic acid0.26g~%
Glutamic acid0.398g~%
Glycine0.096g~%
Proline0.093g~%
Serine0.113g~%
Hydroxyproline0g~%