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Tofu Extra Firm Prepared With Nigari

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese30% DV
  • Calcium26% DV
  • Protein18% DV
  • Selenium17% DV
  • Omega 3s15% AI
  • Iron10% DV
  • Phosphorus10% DV
  • Copper9% DV
  • Magnesium8% DV
  • Vitamin B5 (Pantothenic Acid)8% DV
Table for Common Nutrients
Nutrient%DV
Calories764%
Fat4.8g7%
Protein9.1g18%
Carbohydrate1.1g0%
Sugars0.6g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.836g4%
Calcium, Ca256.6mg26%
Iron, Fe1.9mg11%
Potassium, K118.3mg3%
Magnesium, Mg31.9mg8%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories76kcal4%
Fat4.8g7%
Protein9.1g18%
Carbohydrate1.1g0%
Sugars0.6g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.836g4%
Net Carbs0.2g~%
Energy317.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca256.6mg26%
Iron, Fe1.9mg11%
Potassium, K118.3mg3%
Magnesium, Mg31.9mg8%
Phosphorus, P101mg10%
Sodium, Na3.6mg0%
Zinc, Zn1mg7%
Copper, Cu0.2mg10%
Manganese, Mn0.6mg30%
Selenium, Se11.8μg17%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.1mg5%
Folate (B9)8.2μg2%
Folic acid0μg~%
Food Folate8.2μg~%
Folate DFE8.2μg~%
Choline30mg5%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.5μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water74.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.238g15%
Omega 6 Fatty Acids2.171g~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio8.32~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.008g~%
15:00g~%
16:00.574g~%
17:00.008g~%
18:00.246g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.199g~%
14:10g~%
15:10.033g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10.016g~%
18:1 undifferentiated1.134g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.016g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.418g~%
18:2 undifferentiated2.171g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.238g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.123g44%
Threonine0.412g39%
Isoleucine0.446g32%
Leucine0.732g27%
Lysine0.464g22%
Methionine0.111g15%
Cystine0.03g10%
Phenylalanine0.439g50%
Tyrosine0.369g42%
Valine0.458g25%
Arginine0.719g~%
Histidine0.227g32%
Alanine0.407g~%
Aspartic acid1.07g~%
Glutamic acid1.728g~%
Glycine0.385g~%
Proline0.57g~%
Serine0.533g~%
Hydroxyproline0g~%