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      Peanut Butter (Smooth)
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      Peanut Butter (Smooth)

      Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories588
      % Daily Value *
      Total Fat 49.5g64%
      Saturated Fat 9.5g48%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 476mg20%
      Total Carbohydrate 24g9%
      Dietary Fiber 5.7g20%
      Total Sugars 6.5g13%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 54mg4%
      Potassium 592mg13%
      Phosphorus 335mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 588 29% DV
      • Protein 22g 44% DV
      • Carbs 24g 9% DV
      • Fat 50g 64% DV
      • Fiber 5.7g 20% DV
      • Sugar 6.5g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 588 calories in Peanut Butter (Smooth) coming from 14% protein, 15% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 1.6% water, 22.61% protein, 24.72% carbs, 51.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 588 29%
      Fat 49.5g 64%
      Protein 21.9g 44%
      Carbohydrate 24g 9%
      Sugars 6.5g 13%
      Fiber 5.7g 20%
      Cholesterol 0mg 0%
      Saturated Fats 9.5g 48%
      Net-Carbs 18.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 54mg 4%
      Iron, Fe 2.2mg 12%
      Potassium, K 592mg 13%
      Magnesium 179mg 43%
      Phosphorus, P 335mg 27%
      Sodium 476mg 20%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.57mg 63%
      Manganese 1.4mg 59%
      Selenium, Se 40.4mcg 73%
      Fluoride, F 3.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 13.2mg 82%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 0mcg 0%
      Food Folate 35mcg 9%
      Folate DFE 35mcg 9%
      Choline 65.7mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 5.9mg 40%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.24
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.4g
      Glucose (Dextrose) 4.1g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 4.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 20.726g
      Total Polyunsaturated 11.331g
      Omega 3s 0.039g 2%
      Omega 6s 11.28g 66%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 289.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.52g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 1.854g
      Arachidic Acid (20:0) 0.614g
      Behenic Acid (22:0) 1.73g
      Lignoceric Acid (24:0) 0.736g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 19.88g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.68g
      Docosenoic Acid (22:1) 0.114g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.28g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 550mg 79%
      Isoleucine 608mg 43%
      Leucine 1527mg 56%
      Lysine 672mg 32%
      Methionine 262mg 36%
      Phenylalanine 1187mg 136%
      Threonine 518mg 49%
      Tryptophan 228mg 81%
      Valine 773mg 42%
      Conditionally Essential Amino Acids
      Arginine 2734mg
      Cystine 226mg 79%
      Glycine 1419mg
      Proline 1391mg
      Tyrosine 819mg 94%
      Non-Essential Amino Acids
      Alanine 905mg
      Aspartic acid 3016mg
      Betaine 0.4mg
      Glutamic acid 5029mg
      Hydroxyproline --mg
      Serine 1463mg
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)