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Tempeh Cooked

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese64% DV
  • Protein40% DV
  • Copper27% DV
  • Phosphorus25% DV
  • Vitamin B2 (Riboflavin)21% DV
  • Magnesium19% DV
  • Fat18% DV
  • Saturated Fat17% DV
  • Iron12% DV
  • Potassium11% DV
Table for Common Nutrients
Nutrient%DV
Calories19510%
Fat11.4g18%
Protein19.9g40%
Carbohydrate7.6g3%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats3.4g17%
Calcium, Ca96mg10%
Iron, Fe2.1mg12%
Potassium, K401mg11%
Magnesium, Mg77mg19%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.1μg2%

Macronutrients%DV
Calories195kcal10%
Fat11.4g18%
Protein19.9g40%
Carbohydrate7.6g3%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats3.4g17%
Net Carbs7.6g~%
Energy817kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca96mg10%
Iron, Fe2.1mg12%
Potassium, K401mg11%
Magnesium, Mg77mg19%
Phosphorus, P253mg25%
Sodium, Na14mg1%
Zinc, Zn1.6mg11%
Copper, Cu0.5mg25%
Manganese, Mn1.3mg65%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)21μg5%
Folic acid0μg~%
Food Folate21μg~%
Folate DFE21μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water59.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.12g8%
Omega 6 Fatty Acids2.518g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio20.98~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.05g~%
15:00g~%
16:02.2g~%
17:00.05g~%
18:00.8g~%
20:00.1g~%
22:00.2g~%
24:00g~%
Fatty acids, total monounsaturated3.745g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.1g~%
16:1 c0g~%
16:1 t0g~%
17:10.07g~%
18:1 undifferentiated3.475g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.1g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.638g~%
18:2 undifferentiated2.518g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.12g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%