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Lupins Mature Seeds Cooked Boiled With Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese56% DV
  • Protein52% DV
  • Vitamin B9 (Folate)24% DV
  • Magnesium22% DV
  • Phosphorus21% DV
  • Copper19% DV
  • Fiber19% DV
  • Sodium17% DV
  • Zinc15% DV
  • Vitamin B1 (Thiamin)15% DV
Table for Common Nutrients
Nutrient%DV
Calories19310%
Fat4.8g7%
Protein25.8g52%
Carbohydrate15.4g5%
Sugars0g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.574g3%
Calcium, Ca84.7mg8%
Iron, Fe2mg11%
Potassium, K406.7mg12%
Magnesium, Mg89.6mg22%
Vitamin A, IU0IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories193kcal10%
Fat4.8g7%
Protein25.8g52%
Carbohydrate15.4g5%
Sugars0g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.574g3%
Net Carbs10.8g~%
Energy808.4kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca84.7mg8%
Iron, Fe2mg11%
Potassium, K406.7mg12%
Magnesium, Mg89.6mg22%
Phosphorus, P212.5mg21%
Sodium, Na398.4mg17%
Zinc, Zn2.3mg15%
Copper, Cu0.4mg20%
Manganese, Mn1.1mg55%
Selenium, Se4.3μg6%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60mg0%
Folate (B9)97.9μg24%
Folic acid0μg~%
Food Folate97.9μg~%
Folate DFE97.9μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water118g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.222g14%
Omega 6 Fatty Acids0.991g~%
Omega 3 to Omega 6 Ratio0.37~%
Omega 6 to Omega 3 Ratio7.4~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.003g~%
13:00g~%
14:00.007g~%
15:00g~%
16:00.369g~%
17:00g~%
18:00.158g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.959g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.017g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.768g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.126g~%
22:1 undifferentiated0.046g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.212g~%
18:2 undifferentiated0.991g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.222g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.208g74%
Threonine0.951g91%
Isoleucine1.154g82%
Leucine1.96g72%
Lysine1.381g66%
Methionine0.183g25%
Cystine0.319g110%
Phenylalanine1.026g117%
Tyrosine0.971g110%
Valine1.079g59%
Arginine2.771g~%
Histidine0.735g105%
Alanine0.926g~%
Aspartic acid2.771g~%
Glutamic acid6.207g~%
Glycine1.101g~%
Proline1.054g~%
Serine1.336g~%
Hydroxyproline0g~%