Or use the category list to find a food.

Tofu Raw Firm Prepared With Calcium Sulfate

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Calcium171% DV
  • Manganese149% DV
  • Omega 3s92% AI
  • Protein87% DV
  • Selenium63% DV
  • Phosphorus48% DV
  • Copper48% DV
  • Iron37% DV
  • Magnesium37% DV
  • Fat34% DV
Table for Common Nutrients
Nutrient%DV
Calories36318%
Fat22g34%
Protein43.5g87%
Carbohydrate7g2%
Sugars0g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats3.178g16%
Calcium, Ca1721.2mg172%
Iron, Fe6.7mg37%
Potassium, K597.2mg17%
Magnesium, Mg146.2mg37%
Vitamin A, IU418.3IU8%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories363kcal18%
Fat22g34%
Protein43.5g87%
Carbohydrate7g2%
Sugars0g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats3.178g16%
Net Carbs1.2g~%
Energy1519.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca1721.2mg172%
Iron, Fe6.7mg37%
Potassium, K597.2mg17%
Magnesium, Mg146.2mg37%
Phosphorus, P478.8mg48%
Sodium, Na35.3mg1%
Zinc, Zn4mg27%
Copper, Cu1mg50%
Manganese, Mn3mg150%
Selenium, Se43.8μg63%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU418.3IU8%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.3mg18%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.2mg10%
Folate (B9)73.1μg18%
Folic acid0μg~%
Food Folate73.1μg~%
Folate DFE73.1μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water176g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids1.467g92%
Omega 6 Fatty Acids10.934g~%
Omega 3 to Omega 6 Ratio0.34~%
Omega 6 to Omega 3 Ratio18.79~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.06g~%
15:00g~%
16:02.331g~%
17:00g~%
18:00.784g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.851g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.06g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.791g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated12.401g~%
18:2 undifferentiated10.934g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.467g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.592g211%
Threonine1.978g188%
Isoleucine2.139g153%
Leucine3.508g128%
Lysine2.225g106%
Methionine0.532g73%
Cystine0.144g50%
Phenylalanine2.104g239%
Tyrosine1.767g201%
Valine2.192g120%
Arginine3.45g~%
Histidine1.086g155%
Alanine1.948g~%
Aspartic acid5.131g~%
Glutamic acid8.286g~%
Glycine1.847g~%
Proline2.732g~%
Serine2.558g~%
Hydroxyproline0g~%