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Lamb Domestic Cubed For Stew Or Kabob (leg And Shoulder) Separable Lean Only Trimmed To 1/4 Inch Fat Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein57% DV
  • Selenium46% DV
  • Vitamin B12 (Cobalamin)39% DV
  • Zinc37% DV
  • Cholesterol31% DV
  • Vitamin B3 (Niacin)25% DV
  • Choline20% DV
  • Phosphorus17% DV
  • Saturated Fat13% DV
  • Iron13% DV
Table for Common Nutrients
Nutrient%DV
Calories19010%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.678g13%
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg6%
Magnesium, Mg23.8mg6%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122.3μg38%

Macronutrients%DV
Calories190kcal10%
Fat7.5g12%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats2.678g13%
Net Carbs0g~%
Energy793.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K221mg6%
Magnesium, Mg23.8mg6%
Phosphorus, P174.3mg17%
Sodium, Na59.5mg2%
Zinc, Zn5.6mg37%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se32.4μg46%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122.3μg38%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)5.1mg26%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)17.9μg4%
Folic acid0μg~%
Food Folate17.9μg~%
Folate DFE17.9μg~%
Choline109.9mg20%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D3.4IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)3.7μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water47.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.102g6%
Omega 6 Fatty Acids0.51g~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio4.25~%
4:00g~%
6:00g~%
8:00g~%
10:00.009g~%
12:00.017g~%
13:00g~%
14:00.196g~%
15:00g~%
16:01.454g~%
17:00g~%
18:00.893g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.009g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.23g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.72g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.689g~%
18:2 undifferentiated0.51g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.102g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.068g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine14.45mg~%
Tryptophan0.335g120%
Threonine1.226g117%
Isoleucine1.381g99%
Leucine2.227g82%
Lysine2.529g120%
Methionine0.735g101%
Cystine0.342g118%
Phenylalanine1.166g133%
Tyrosine0.962g109%
Valine1.545g85%
Arginine1.702g~%
Histidine0.907g130%
Alanine1.722g~%
Aspartic acid2.52g~%
Glutamic acid4.156g~%
Glycine1.398g~%
Proline1.201g~%
Serine1.065g~%
Hydroxyproline0g~%