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      Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw
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      Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories160
      % Daily Value *
      Total Fat 8.6g11%
      Saturated Fat 2.8g14%
      Trans Fat 0.31g
      Cholesterol 64mg21%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 12mg1%
      Potassium 309mg7%
      Phosphorus 185mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 8.6g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw. This food consists of 70.59% water, 20.75% protein, 0% carbs, 8.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 160 8%
      Fat 8.6g 11%
      Protein 20.7g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 309mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 185mg 15%
      Sodium 67mg 3%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 3.6mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 52%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.2g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.036g
      Total Polyunsaturated 0.426g
      Omega 3s 0.113g 7%
      Omega 6s 0.245g 1%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.113g 7%
      Eicosapentaenoic Acid (EPA) 0.023g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.118g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.025g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.142g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.183g
      Margaric Acid (17:0) 0.111g
      Stearic Acid (18:0) 1.312g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) 0.059g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.961g
      cis-Oleic Acid (18:1 cis) 1.659g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.245g
      Conjugated Linoleic Acid (CLAs) 0.127g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.313g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.302g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 437mg 62%
      Isoleucine 924mg 66%
      Leucine 1595mg 58%
      Lysine 1803mg 86%
      Methionine 674mg 93%
      Phenylalanine 813mg 93%
      Threonine 985mg 94%
      Tryptophan 228mg 81%
      Valine 1052mg 58%
      Conditionally Essential Amino Acids
      Arginine 1390mg
      Cystine 270mg 94%
      Glycine 883mg
      Proline 662mg
      Tyrosine 715mg 82%
      Non-Essential Amino Acids
      Alanine 1027mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2885mg
      Hydroxyproline --mg
      Serine 704mg
      Data Source
      Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw
      USDA Food Data Central Standard Release