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      Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw
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      Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories154
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 3.4g17%
      Trans Fat 0.3g
      Cholesterol 56mg19%
      Sodium 73mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.7g39%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.1mg6%
      Calcium 12mg1%
      Potassium 307mg7%
      Phosphorus 175mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw. This food consists of 72.13% water, 19.62% protein, 0% carbs, 8.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 154 8%
      Fat 8.3g 11%
      Protein 19.7g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56mg 19%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 307mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 175mg 14%
      Sodium 73mg 3%
      Zinc, Zn 3.6mg 32%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.3mcg 96%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.5g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.584g
      Total Polyunsaturated 0.553g
      Omega 3s 0.14g 9%
      Omega 6s 0.313g 2%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.14g 9%
      Eicosapentaenoic Acid (EPA) 0.015g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0.046g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.168g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.021g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.241g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.513g
      Margaric Acid (17:0) 0.151g
      Stearic Acid (18:0) 1.422g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.095g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.479g
      cis-Oleic Acid (18:1 cis) 2.196g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.313g
      Conjugated Linoleic Acid (CLAs) 0.145g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.14g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.296g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.283g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 418mg 60%
      Isoleucine 883mg 63%
      Leucine 1523mg 56%
      Lysine 1722mg 82%
      Methionine 643mg 88%
      Phenylalanine 777mg 89%
      Threonine 941mg 90%
      Tryptophan 218mg 78%
      Valine 1004mg 55%
      Conditionally Essential Amino Acids
      Arginine 1328mg
      Cystine 258mg 90%
      Glycine 843mg
      Proline 632mg
      Tyrosine 683mg 78%
      Non-Essential Amino Acids
      Alanine 980mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2755mg
      Hydroxyproline --mg
      Serine 672mg
      Data Source
      Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw
      USDA Food Data Central Standard Release