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Veal Leg (top Round) Separable Lean Only Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein73% DV
  • Vitamin B3 (Niacin)54% DV
  • Cholesterol45% DV
  • Zinc27% DV
  • Phosphorus25% DV
  • Selenium22% DV
  • Vitamin B2 (Riboflavin)21% DV
  • Vitamin B12 (Cobalamin)20% DV
  • Vitamin B619% DV
  • Potassium11% DV
Table for Common Nutrients
Nutrient%DV
Calories20310%
Fat5.1g8%
Protein36.7g73%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol135mg45%
Saturated Fats1.92g10%
Calcium, Ca9mg1%
Iron, Fe1.3mg7%
Potassium, K387mg11%
Magnesium, Mg30mg8%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-121.2μg20%

Macronutrients%DV
Calories203kcal10%
Fat5.1g8%
Protein36.7g73%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol135mg45%
Saturated Fats1.92g10%
Net Carbs0g~%
Energy849kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca9mg1%
Iron, Fe1.3mg7%
Potassium, K387mg11%
Magnesium, Mg30mg8%
Phosphorus, P252mg25%
Sodium, Na67mg3%
Zinc, Zn4mg27%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se15.6μg22%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-121.2μg20%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)10.7mg54%
Pantothenic acid (B5)1mg~%
Vitamin B-60.4mg20%
Folate (B9)18μg5%
Folic acid0μg~%
Food Folate18μg~%
Folate DFE18μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water56.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.03g2%
Omega 6 Fatty Acids0.3g~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.01g~%
13:00g~%
14:00.16g~%
15:00g~%
16:01.04g~%
17:00g~%
18:00.64g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.84g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.2g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.6g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.41g~%
18:2 undifferentiated0.3g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.03g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.08g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.372g133%
Threonine1.604g153%
Isoleucine1.808g129%
Leucine2.922g107%
Lysine3.025g144%
Methionine0.857g117%
Cystine0.414g143%
Phenylalanine1.481g168%
Tyrosine1.17g133%
Valine2.029g111%
Arginine2.159g~%
Histidine1.332g190%
Alanine2.183g~%
Aspartic acid3.167g~%
Glutamic acid5.806g~%
Glycine1.886g~%
Proline1.533g~%
Serine1.376g~%
Hydroxyproline0g~%