Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised
      ×
      Compare Add to Recipe

      Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

      Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories337
      % Daily Value *
      Total Fat 22.7g29%
      Saturated Fat 9.2g46%
      Trans Fat --g
      Cholesterol 120mg40%
      Sodium 72mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 31.1g62%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg14%
      Calcium 25mg2%
      Potassium 311mg7%
      Phosphorus 210mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 23g 29% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised. This food consists of 45.53% water, 31.52% protein, 0% carbs, 22.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 337 17%
      Fat 22.7g 29%
      Protein 31.1g 62%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 120mg 40%
      Saturated Fats 9.2g 46%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 2.4mg 14%
      Potassium, K 311mg 7%
      Magnesium 26mg 6%
      Phosphorus, P 210mg 17%
      Sodium 72mg 3%
      Zinc, Zn 6.2mg 57%
      Copper, Cu 0.14mg 16%
      Manganese 0.02mg 1%
      Selenium, Se 37.9mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 19mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19mcg 5%
      Folate DFE 19mcg 5%
      Choline --mg --%
      Vitamin B12 2.6mcg 108%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.9g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.63g
      Total Polyunsaturated 1.6g
      Omega 3s 0.28g 18%
      Omega 6s 1.23g 7%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.09g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.85g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.73g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.66g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.78g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.23g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.28g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 985mg 141%
      Isoleucine 1500mg 107%
      Leucine 2419mg 89%
      Lysine 2746mg 131%
      Methionine 798mg 110%
      Phenylalanine 1266mg 145%
      Threonine 1331mg 127%
      Tryptophan 363mg 130%
      Valine 1678mg 92%
      Conditionally Essential Amino Acids
      Arginine 1847mg
      Cystine 371mg 129%
      Glycine 1519mg
      Proline 1304mg
      Tyrosine 1045mg 119%
      Non-Essential Amino Acids
      Alanine 1870mg
      Aspartic acid 2737mg
      Betaine --mg
      Glutamic acid 4512mg
      Hydroxyproline --mg
      Serine 1156mg
      Data Source
      Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.