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      Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted
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      Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories234
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 6.8g34%
      Trans Fat --g
      Cholesterol 101mg34%
      Sodium 44mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 9mg1%
      Potassium 170mg4%
      Phosphorus 221mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 234 12% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted. This food consists of 60.03% water, 25.78% protein, 0% carbs, 14.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 234 12%
      Fat 14g 18%
      Protein 25.3g 51%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 101mg 34%
      Saturated Fats 6.8g 34%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 170mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 221mg 18%
      Sodium 44mg 2%
      Zinc, Zn 3.7mg 33%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 7.6mg 47%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 2.6mcg 109%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 16.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.4g
      Total Polyunsaturated 0.68g
      Omega 3s 0.25g 16%
      Omega 6s 0.41g 2%
      Omega 3 to Omega 6 Ratio 0.61
      Omega 6 to Omega 3 Ratio 1.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.04g
      Lauric Acid (12:0) 0.05g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.53g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.03g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.59g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.26g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.41g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.25g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 803mg 115%
      Isoleucine 1223mg 87%
      Leucine 1971mg 72%
      Lysine 2238mg 107%
      Methionine 650mg 89%
      Phenylalanine 1032mg 118%
      Threonine 1085mg 103%
      Tryptophan 296mg 106%
      Valine 1367mg 75%
      Conditionally Essential Amino Acids
      Arginine 1506mg
      Cystine 302mg 105%
      Glycine 1238mg
      Proline 1063mg
      Tyrosine 852mg 97%
      Non-Essential Amino Acids
      Alanine 1524mg
      Aspartic acid 2231mg
      Betaine --mg
      Glutamic acid 3678mg
      Hydroxyproline --mg
      Serine 942mg
      Data Source
      Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.