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      Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw
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      Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories262
      % Daily Value *
      Total Fat 21.3g27%
      Saturated Fat 10.3g52%
      Trans Fat --g
      Cholesterol 67mg22%
      Sodium 78mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 19mg1%
      Potassium 260mg6%
      Phosphorus 150mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 262 13% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 21g 27% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 262 calories in Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw coming from 26% protein, 0% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw. This food consists of 62.2% water, 16.5% protein, 0% carbs, 21.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 262 13%
      Fat 21.3g 27%
      Protein 16.5g 33%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 67mg 22%
      Saturated Fats 10.3g 52%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 260mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 150mg 12%
      Sodium 78mg 3%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 0%
      Selenium, Se 6.9mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.6mcg 109%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.1g
      Ash 0.76g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.45
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.579g
      Total Polyunsaturated 0.864g
      Omega 3s 0.244g 15%
      Omega 6s 0.509g 3%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.038g
      Lauric Acid (12:0) 0.066g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.833g
      Pentadecanoic Acid (15:0) 0.131g
      Palmitic Acid (16:0) 4.824g
      Margaric Acid (17:0) 0.309g
      Stearic Acid (18:0) 4.061g
      Arachidic Acid (20:0) 0.039g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.393g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.922g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.509g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.244g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 522mg 75%
      Isoleucine 796mg 57%
      Leucine 1282mg 47%
      Lysine 1456mg 69%
      Methionine 422mg 58%
      Phenylalanine 670mg 77%
      Threonine 704mg 67%
      Tryptophan 193mg 69%
      Valine 889mg 49%
      Conditionally Essential Amino Acids
      Arginine 978mg
      Cystine 198mg 69%
      Glycine 804mg
      Proline 691mg
      Tyrosine 554mg 63%
      Non-Essential Amino Acids
      Alanine 992mg
      Aspartic acid 1451mg
      Betaine --mg
      Glutamic acid 2392mg
      Hydroxyproline --mg
      Serine 612mg
      Data Source
      Lamb Australian Imported Fresh Shoulder Blade Separable Lean And Fat Trimmed To 1/8 Inch Fat Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.