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      Game Meat Elk Ground (Minced) Cooked Pan-Broiled
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      Game Meat Elk Ground (Minced) Cooked Pan-Broiled

      Game Meat Elk Ground Cooked Pan-Broiled
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories193
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 78mg26%
      Sodium 85mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.6g53%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.3mg19%
      Calcium 10mg1%
      Potassium 354mg8%
      Phosphorus 221mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 8.7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Game Meat Elk Ground (Minced) Cooked Pan-Broiled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Game Meat Elk Ground (Minced) Cooked Pan-Broiled. This food consists of 64.45% water, 26.77% protein, 0% carbs, 8.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 193 10%
      Fat 8.7g 11%
      Protein 26.6g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 3.3mg 19%
      Potassium, K 354mg 8%
      Magnesium 24mg 6%
      Phosphorus, P 221mg 18%
      Sodium 85mg 4%
      Zinc, Zn 6.6mg 60%
      Copper, Cu 0.14mg 16%
      Manganese 0.01mg 0%
      Selenium, Se 9mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 10%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline --mg --%
      Vitamin B12 2.6mcg 107%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.57mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.757g
      Total Polyunsaturated 0.412g
      Omega 3s 0.07g 4%
      Omega 6s 0.252g 1%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.395g
      Pentadecanoic Acid (15:0) 0.048g
      Palmitic Acid (16:0) 2.303g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 1.177g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.133g
      Pentadecenoic Acid (15:1) 0.006g
      Palmitoleic Acid (16:1) 0.775g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 1.793g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.252g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.08g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 821mg 117%
      Isoleucine 1118mg 80%
      Leucine 1986mg 73%
      Lysine 2176mg 104%
      Methionine 654mg 90%
      Phenylalanine 975mg 111%
      Threonine 1070mg 102%
      Tryptophan 238mg 85%
      Valine 1237mg 68%
      Conditionally Essential Amino Acids
      Arginine 1594mg
      Cystine 262mg 91%
      Glycine 1356mg
      Proline 1130mg
      Tyrosine 833mg 95%
      Non-Essential Amino Acids
      Alanine 1487mg
      Aspartic acid 2236mg
      Betaine --mg
      Glutamic acid 3782mg
      Hydroxyproline 250mg
      Serine 951mg
      Data Source
      Game Meat Elk Ground (Minced) Cooked Pan-Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.