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      Game Meat Elk Round Separable Lean Only Cooked Broiled
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      Game Meat Elk Round Separable Lean Only Cooked Broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories156
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 78mg26%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.9g62%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 5mg0%
      Potassium 392mg8%
      Phosphorus 266mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Game Meat Elk Round Separable Lean Only Cooked Broiled coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Game Meat Elk Round Separable Lean Only Cooked Broiled. This food consists of 66.08% water, 31.25% protein, 0% carbs, 2.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 156 8%
      Fat 2.6g 3%
      Protein 30.9g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 4.1mg 23%
      Potassium, K 392mg 8%
      Magnesium 28mg 7%
      Phosphorus, P 266mg 21%
      Sodium 51mg 2%
      Zinc, Zn 5.6mg 51%
      Copper, Cu 0.22mg 25%
      Manganese 0.02mg 1%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline --mg --%
      Vitamin B12 1.5mcg 63%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.54mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.93
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.75g
      Total Polyunsaturated 0.124g
      Omega 3s 0.022g 1%
      Omega 6s 0.075g 0%
      Omega 3 to Omega 6 Ratio 0.29
      Omega 6 to Omega 3 Ratio 3.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.101g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 0.607g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.293g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.203g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 0.495g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.075g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 953mg 136%
      Isoleucine 1298mg 93%
      Leucine 2307mg 85%
      Lysine 2527mg 120%
      Methionine 760mg 104%
      Phenylalanine 1133mg 129%
      Threonine 1243mg 118%
      Tryptophan 276mg 99%
      Valine 1436mg 79%
      Conditionally Essential Amino Acids
      Arginine 1851mg
      Cystine 304mg 106%
      Glycine 1574mg
      Proline 1312mg
      Tyrosine 967mg 111%
      Non-Essential Amino Acids
      Alanine 1726mg
      Aspartic acid 2597mg
      Betaine --mg
      Glutamic acid 4392mg
      Hydroxyproline 290mg
      Serine 1105mg
      Data Source
      Game Meat Elk Round Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.