Or use the category list to find a food.

Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)51% DV
  • Protein51% DV
  • Vitamin B3 (Niacin)37% DV
  • Vitamin B2 (Riboflavin)28% DV
  • Vitamin B626% DV
  • Phosphorus25% DV
  • Cholesterol25% DV
  • Zinc23% DV
  • Iron20% DV
  • Vitamin B1 (Thiamin)15% DV
Table for Common Nutrients
Nutrient%DV
Calories1276%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats0.971g5%
Calcium, Ca4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg11%
Magnesium, Mg28.1mg7%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-123.1μg52%

Macronutrients%DV
Calories127kcal6%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats0.971g5%
Net Carbs0g~%
Energy529.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg11%
Magnesium, Mg28.1mg7%
Phosphorus, P254.2mg25%
Sodium, Na48.5mg2%
Zinc, Zn3.4mg23%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se9.4μg13%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-123.1μg52%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.5mg29%
Niacin (B3)7.5mg38%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.5mg25%
Folate (B9)7.7μg2%
Folic acid0μg~%
Food Folate7.7μg~%
Folate DFE7.7μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water57.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.024g2%
Omega 6 Fatty Acids0.001g~%
Omega 3 to Omega 6 Ratio23.8~%
Omega 6 to Omega 3 Ratio0.03~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.003g~%
13:00g~%
14:00.078g~%
15:00.02g~%
16:00.43g~%
17:00.023g~%
18:00.411g~%
20:00.004g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated0.471g~%
14:10.015g~%
15:10g~%
16:1 undifferentiated0.071g~%
16:1 c0g~%
16:1 t0g~%
17:10.008g~%
18:1 undifferentiated0.376g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.002g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.108g~%
18:2 undifferentiated0.064g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.024g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0.001g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.02g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.226g81%
Threonine0.963g92%
Isoleucine1.094g78%
Leucine1.938g71%
Lysine2.069g99%
Methionine0.595g82%
Cystine0.238g82%
Phenylalanine0.963g109%
Tyrosine0.796g90%
Valine1.237g68%
Arginine1.522g~%
Histidine0.761g109%
Alanine1.487g~%
Aspartic acid2.212g~%
Glutamic acid3.615g~%
Glycine1.391g~%
Proline1.118g~%
Serine0.88g~%
Hydroxyproline0.369g~%