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      Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
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      Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories144
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 2.3g12%
      Trans Fat 0.17g
      Cholesterol 462mg154%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.1mg6%
      Calcium 6mg0%
      Potassium 354mg8%
      Phosphorus 550mg44%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 6.6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered. This food consists of 72.35% water, 21.06% protein, 0% carbs, 6.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 144 7%
      Fat 6.6g 8%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 462mg 154%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 354mg 8%
      Magnesium 25mg 6%
      Phosphorus, P 550mg 44%
      Sodium 52mg 2%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 0.08mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 14.9mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.5mcg 104%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 28IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.1mg 8%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.847g
      Total Polyunsaturated 0.393g
      Omega 3s 0.065g 4%
      Omega 6s 0.177g 1%
      Omega 3 to Omega 6 Ratio 0.37
      Omega 6 to Omega 3 Ratio 2.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0.028g
      Docosapentaenoic Acid (DPA) 0.044g
      Docosahexaenoic Acid (DHA) 0.016g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.118g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) 0.051g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.11g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.028g
      Margaric Acid (17:0) 0.1g
      Stearic Acid (18:0) 1.045g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.036g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.055g
      cis-Palmitoleic Acid (16:1 cis) 0.045g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.769g
      cis-Oleic Acid (18:1 cis) 1.607g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.177g
      Conjugated Linoleic Acid (CLAs) 0.059g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.172g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.162g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 447mg 64%
      Isoleucine 946mg 68%
      Leucine 1632mg 60%
      Lysine 1845mg 88%
      Methionine 689mg 95%
      Phenylalanine 832mg 95%
      Threonine 1008mg 96%
      Tryptophan 234mg 84%
      Valine 1076mg 59%
      Conditionally Essential Amino Acids
      Arginine 1422mg
      Cystine 277mg 97%
      Glycine 904mg
      Proline 677mg
      Tyrosine 732mg 84%
      Non-Essential Amino Acids
      Alanine 1050mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2952mg
      Hydroxyproline --mg
      Serine 720mg
      Data Source
      Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
      USDA Food Data Central Standard Release