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      Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw
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      Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories273
      % Daily Value *
      Total Fat 22.9g29%
      Saturated Fat 9.6g48%
      Trans Fat 1.2g
      Cholesterol 69mg23%
      Sodium 63mg3%
      Total Carbohydrate 0.2g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.3mg7%
      Calcium 6mg0%
      Potassium 290mg6%
      Phosphorus 156mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 273 14% DV
      • Protein 17g 33% DV
      • Carbs 0.2g 0% DV
      • Fat 23g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw coming from 24% protein, 1% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw. This food consists of 60.22% water, 16.61% protein, 0.2% carbs, 22.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 273 14%
      Fat 22.9g 29%
      Protein 16.6g 33%
      Carbohydrate 0.2g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 9.6g 48%
      Net-Carbs 0.2g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.3mg 7%
      Potassium, K 290mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 156mg 12%
      Sodium 63mg 3%
      Zinc, Zn 2mg 19%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 3.5mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 15mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.95mcg 40%
      Retinol 15mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 49IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.522g
      Total Polyunsaturated 0.858g
      Omega 3s 0.225g 14%
      Omega 6s 0.559g 3%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.225g 14%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.028g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.218g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) 0.02g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.031g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.483g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.666g
      Margaric Acid (17:0) 0.423g
      Stearic Acid (18:0) 4.923g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.054g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.194g
      cis-Palmitoleic Acid (16:1 cis) 0.166g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.31g
      cis-Oleic Acid (18:1 cis) 5.146g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.559g
      Conjugated Linoleic Acid (CLAs) 0.329g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.225g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 1.193g
      trans-Palmitoleic Acid (16:1 trans) 0.028g
      trans-Oleic Acid (18:1 trans) 1.165g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.012g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 351mg 50%
      Isoleucine 741mg 53%
      Leucine 1278mg 47%
      Lysine 1446mg 69%
      Methionine 540mg 74%
      Phenylalanine 652mg 75%
      Threonine 790mg 75%
      Tryptophan 183mg 65%
      Valine 843mg 46%
      Conditionally Essential Amino Acids
      Arginine 1114mg
      Cystine 217mg 76%
      Glycine 708mg
      Proline 531mg
      Tyrosine 574mg 66%
      Non-Essential Amino Acids
      Alanine 823mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2313mg
      Hydroxyproline --mg
      Serine 564mg
      Data Source
      Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw
      USDA Food Data Central Standard Release