Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised
      ×
      Compare Add to Recipe

      Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories307
      % Daily Value *
      Total Fat 21.4g27%
      Saturated Fat 8.7g44%
      Trans Fat 0.95g
      Cholesterol 116mg39%
      Sodium 91mg4%
      Total Carbohydrate 0.03g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.5g57%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.1mg12%
      Calcium 52mg4%
      Potassium 276mg6%
      Phosphorus 183mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 307 15% DV
      • Protein 29g 57% DV
      • Carbs 0.03g 0% DV
      • Fat 21g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised. This food consists of 50.64% water, 28.17% protein, 0.03% carbs, 21.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 307 15%
      Fat 21.4g 27%
      Protein 28.5g 57%
      Carbohydrate 0.03g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 116mg 39%
      Saturated Fats 8.7g 44%
      Net-Carbs 0.03g
      Trans Fatty Acids 0.95g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 52mg 4%
      Iron, Fe 2.1mg 12%
      Potassium, K 276mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 183mg 15%
      Sodium 91mg 4%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0.11mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 7.2mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.9mcg 77%
      Retinol 13mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.62mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.7
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.916g
      Total Polyunsaturated 0.853g
      Omega 3s 0.312g 19%
      Omega 6s 0.514g 3%
      Omega 3 to Omega 6 Ratio 0.61
      Omega 6 to Omega 3 Ratio 1.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.256g 16%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0.029g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.254g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.026g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.035g
      Lauric Acid (12:0) 0.033g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.448g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.338g
      Margaric Acid (17:0) 0.405g
      Stearic Acid (18:0) 4.43g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.024g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) 0.166g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.716g
      cis-Oleic Acid (18:1 cis) 4.79g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.514g
      Conjugated Linoleic Acid (CLAs) 0.256g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.256g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.944g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.926g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 604mg 86%
      Isoleucine 1277mg 91%
      Leucine 2203mg 81%
      Lysine 2491mg 119%
      Methionine 931mg 128%
      Phenylalanine 1124mg 128%
      Threonine 1361mg 130%
      Tryptophan 315mg 113%
      Valine 1453mg 80%
      Conditionally Essential Amino Acids
      Arginine 1920mg
      Cystine 373mg 130%
      Glycine 1220mg
      Proline 914mg
      Tyrosine 988mg 113%
      Non-Essential Amino Acids
      Alanine 1418mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3985mg
      Hydroxyproline --mg
      Serine 973mg
      Data Source
      Lamb New Zealand Imported Neck Chops Separable Lean And Fat Cooked Braised
      USDA Food Data Central Standard Release