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      Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled
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      Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories151
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 1g5%
      Trans Fat 0.11g
      Cholesterol 72mg24%
      Sodium 88mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.9g64%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 1.4mg8%
      Calcium 6mg0%
      Potassium 323mg7%
      Phosphorus 277mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled. This food consists of 65.42% water, 31.94% protein, 0% carbs, 2.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 151 8%
      Fat 2.6g 3%
      Protein 31.9g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 72mg 24%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.4mg 8%
      Potassium, K 323mg 7%
      Magnesium 38mg 9%
      Phosphorus, P 277mg 22%
      Sodium 88mg 4%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 21.6mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 10.1mg 63%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.76mg 45%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 159.9mg 29%
      Vitamin B12 2.7mcg 113%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 23IU 3%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.274g
      Total Polyunsaturated 0.127g
      Omega 3s 0.004g 0%
      Omega 6s 0.107g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.098g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.572g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 0.337g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) 0.093g
      Heptadecenoic Acid (17:1) 0.024g
      Oleic Acid (18:1) 1.135g
      cis-Oleic Acid (18:1 cis) 1.022g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.107g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.114g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.114g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1158mg 165%
      Isoleucine 1571mg 112%
      Leucine 2538mg 93%
      Lysine 2628mg 125%
      Methionine 744mg 102%
      Phenylalanine 1287mg 147%
      Threonine 1393mg 133%
      Tryptophan 323mg 115%
      Valine 1763mg 97%
      Conditionally Essential Amino Acids
      Arginine 1876mg
      Cystine 360mg 125%
      Glycine 1639mg
      Proline 1332mg
      Tyrosine 1017mg 116%
      Non-Essential Amino Acids
      Alanine 1897mg
      Aspartic acid 2752mg
      Betaine 29mg
      Glutamic acid 5044mg
      Hydroxyproline 161mg
      Serine 1195mg
      Data Source
      Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled
      USDA Food Data Central Standard Release