Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Veal, foreshank, osso buco, separable lean and fat, cooked, braised
      ×
      Compare Add to Recipe

      Veal, foreshank, osso buco, separable lean and fat, cooked, braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories182
      % Daily Value *
      Total Fat 7.8g10%
      Saturated Fat 2.7g14%
      Trans Fat 0.28g
      Cholesterol 92mg31%
      Sodium 90mg4%
      Total Carbohydrate 0.11g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.9g56%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 2mg11%
      Calcium 22mg2%
      Potassium 201mg4%
      Phosphorus 214mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 28g 56% DV
      • Carbs 0.11g 0% DV
      • Fat 7.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Veal, foreshank, osso buco, separable lean and fat, cooked, braised coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal, foreshank, osso buco, separable lean and fat, cooked, braised. This food consists of 63.12% water, 28.77% protein, 0.11% carbs, 8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 182 9%
      Fat 7.8g 10%
      Protein 27.9g 56%
      Carbohydrate 0.11g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92mg 31%
      Saturated Fats 2.7g 14%
      Net-Carbs 0.11g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 2mg 11%
      Potassium, K 201mg 4%
      Magnesium 34mg 8%
      Phosphorus, P 214mg 17%
      Sodium 90mg 4%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 1%
      Selenium, Se 19.9mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 140mg 25%
      Vitamin B12 1.9mcg 78%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.39mg 3%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 42IU 5%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.3g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.547g
      Total Polyunsaturated 0.455g
      Omega 3s 0.011g 1%
      Omega 6s 0.369g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.167g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.586g
      Margaric Acid (17:0) 0.075g
      Stearic Acid (18:0) 0.861g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.048g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.273g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.07g
      Oleic Acid (18:1) 3.155g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.369g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1015mg 145%
      Isoleucine 1376mg 98%
      Leucine 2224mg 81%
      Lysine 2303mg 110%
      Methionine 652mg 90%
      Phenylalanine 1127mg 129%
      Threonine 1221mg 116%
      Tryptophan 283mg 101%
      Valine 1545mg 85%
      Conditionally Essential Amino Acids
      Arginine 1644mg
      Cystine 315mg 110%
      Glycine 1436mg
      Proline 1167mg
      Tyrosine 891mg 102%
      Non-Essential Amino Acids
      Alanine 1662mg
      Aspartic acid 2411mg
      Betaine 26mg
      Glutamic acid 4420mg
      Hydroxyproline 141mg
      Serine 1047mg
      Data Source
      Veal, foreshank, osso buco, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release