Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted
      ×
      Compare Add to Recipe

      Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories215
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 4.4g22%
      Trans Fat 0.64g
      Cholesterol 117mg39%
      Sodium 80mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.1g64%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 4mg0%
      Potassium 308mg7%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 9.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted. This food consists of 58.29% water, 32.11% protein, 0% carbs, 9.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 215 11%
      Fat 9.6g 12%
      Protein 32.1g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 117mg 39%
      Saturated Fats 4.4g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.64g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 2.6mg 14%
      Potassium, K 308mg 7%
      Magnesium 25mg 6%
      Phosphorus, P 215mg 17%
      Sodium 80mg 3%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 0.15mg 16%
      Manganese 0mg 0%
      Selenium, Se 8.8mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.8mcg 115%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.17g
      Total Polyunsaturated 0.77g
      Omega 3s 0.114g 7%
      Omega 6s 0.345g 2%
      Omega 3 to Omega 6 Ratio 0.33
      Omega 6 to Omega 3 Ratio 3.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.114g 7%
      Eicosapentaenoic Acid (EPA) 0.027g
      Docosapentaenoic Acid (DPA) 0.042g
      Docosahexaenoic Acid (DHA) 0.011g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.345g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.263g
      Pentadecanoic Acid (15:0) 0.05g
      Palmitic Acid (16:0) 2.09g
      Margaric Acid (17:0) 0.127g
      Stearic Acid (18:0) 1.8g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.051g
      cis-Oleic Acid (18:1 cis) 3.56g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.504g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.072g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.145g
      Trans-Monoenoic Fats 0.491g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.491g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.145g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 839mg 120%
      Isoleucine 1336mg 95%
      Leucine 2290mg 84%
      Lysine 2447mg 117%
      Methionine 775mg 106%
      Phenylalanine 1193mg 136%
      Threonine 1311mg 125%
      Tryptophan 333mg 119%
      Valine 1437mg 79%
      Conditionally Essential Amino Acids
      Arginine 1913mg
      Cystine 328mg 114%
      Glycine 1694mg
      Proline 1359mg
      Tyrosine 1002mg 115%
      Non-Essential Amino Acids
      Alanine 1826mg
      Aspartic acid 2633mg
      Betaine --mg
      Glutamic acid 4283mg
      Hydroxyproline --mg
      Serine 1140mg
      Data Source
      Lamb Australian Imported Fresh Leg Trotter Off Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Roasted
      USDA Food Data Central Standard Release