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      French Bread
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      French Bread

      Bread, french or vienna (includes sourdough)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories272
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.53g3%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 602mg25%
      Total Carbohydrate 51.9g19%
      Dietary Fiber 2.2g8%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 10.8g22%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.9mg22%
      Calcium 52mg4%
      Potassium 117mg2%
      Phosphorus 105mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 272 14% DV
      • Protein 11g 22% DV
      • Carbs 52g 19% DV
      • Fat 2.4g 3% DV
      • Fiber 2.2g 8% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in French Bread coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for French Bread. This food consists of 33.66% water, 10.96% protein, 52.91% carbs, 2.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 272 14%
      Fat 2.4g 3%
      Protein 10.8g 22%
      Carbohydrate 51.9g 19%
      Sugars 4.6g 9%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.53g 3%
      Net-Carbs 49.7g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 52mg 4%
      Iron, Fe 3.9mg 22%
      Potassium, K 117mg 2%
      Magnesium 32mg 8%
      Phosphorus, P 105mg 8%
      Sodium 602mg 25%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.15mg 17%
      Manganese 0.58mg 25%
      Selenium, Se 28.6mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.71mg 59%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 123mcg 31%
      Folic acid 67mcg 17%
      Food Folate 56mcg 14%
      Folate DFE 170mcg 43%
      Choline 8mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 45mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 33g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.17
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.4g
      Fructose 0.51g
      Lactose 0g
      Maltose 3.7g
      Galactose 0g
      Starch 44.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.362g
      Total Polyunsaturated 0.855g
      Omega 3s 0.064g 4%
      Omega 6s 0.789g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.063g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.788g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.363g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.138g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.011g
      cis-Palmitoleic Acid (16:1 cis) 0.011g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.344g
      cis-Oleic Acid (18:1 cis) 0.34g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.79g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.003g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      French Bread
      USDA Food Data Central Standard Release (Common)