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      Bread Pumpernickel Toasted
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      Bread Pumpernickel Toasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories275
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.48g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 655mg27%
      Total Carbohydrate 52.2g19%
      Dietary Fiber 7.1g25%
      Total Sugars 0.58g1%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 74mg6%
      Potassium 228mg5%
      Phosphorus 195mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 275 14% DV
      • Protein 9.5g 19% DV
      • Carbs 52g 19% DV
      • Fat 3.4g 4% DV
      • Fiber 7.1g 25% DV
      • Sugar 0.58g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Bread Pumpernickel Toasted coming from 14% protein, 75% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread Pumpernickel Toasted. This food consists of 32.82% water, 9.8% protein, 53.87% carbs, 3.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 275 14%
      Fat 3.4g 4%
      Protein 9.5g 19%
      Carbohydrate 52.2g 19%
      Sugars 0.58g 1%
      Fiber 7.1g 25%
      Cholesterol 0mg 0%
      Saturated Fats 0.48g 2%
      Net-Carbs 45.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 74mg 6%
      Iron, Fe 3.2mg 18%
      Potassium, K 228mg 5%
      Magnesium 60mg 14%
      Phosphorus, P 195mg 16%
      Sodium 655mg 27%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.32mg 35%
      Manganese 1.4mg 62%
      Selenium, Se 26.9mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 87mcg 22%
      Folic acid 61mcg 15%
      Food Folate 26mcg 7%
      Folate DFE 129mcg 32%
      Choline 16.1mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 48mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.9mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 31.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.52
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.024g
      Total Polyunsaturated 1.359g
      Omega 3s 0.101g 6%
      Omega 6s 1.258g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.365g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.112g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 20g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.002g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 2g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.258g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.101g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 216mg 31%
      Isoleucine 366mg 26%
      Leucine 661mg 24%
      Lysine 273mg 13%
      Methionine 171mg 23%
      Phenylalanine 464mg 53%
      Threonine 293mg 28%
      Tryptophan 107mg 38%
      Valine 435mg 24%
      Conditionally Essential Amino Acids
      Arginine 395mg
      Cystine 209mg 73%
      Glycine 370mg
      Proline 1044mg
      Tyrosine 261mg 30%
      Non-Essential Amino Acids
      Alanine 356mg
      Aspartic acid 522mg
      Betaine --mg
      Glutamic acid 2991mg
      Hydroxyproline --mg
      Serine 459mg
      Data Source
      Bread Pumpernickel Toasted
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.